Overwhelm syndrome - A modern phenomenon requiring a holistic approach

LEARNING OUTCOMES •Explore the environmental, physiological and psychological factors that drive the modern phenomenon of so-called "Overwhelm Syndrome", causing symptoms such as anxiety, insomnia, loneliness, and social disconnectedness. •Review holistic strategies and resources that can be applied to help overwhelmed patients - from EFT, to mindfulness, anti-inflammatory diets, exercise, and breathing exercises. •Examine which nutrients are most likely to be deficient in patients with "Overwhelm Syndrome", and what supplements may help these patients regain mental wellbeing.