11 episodes
P.H.A.T , Pretty Healthy and Tasty Rosa Manriquez
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- Society & Culture
Join me in my first episode where I'll be discussing P.H.A.T, what it means, and my PHAT mission.
In this episode, I will touch on disorganization and getting real with myself about the lack of structure-organization in my life.
Through this episode, I will share some tough realizations and the importance of confronting your / my own BS to live a less stressful life.
Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support
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Commitment, what it is vs what I believed it was.
Hello everyone, welcome to another episode of Pretty Healthy and Tasty, aka PHAT. Today I'll be having a reflective conversation on commitment. I don't know about you all, but I definitely grew up having my own beliefs about commitment based on my upbringing and personal experiences. With time, I've realized my definition of commitment was completely off, and I'd like to discuss that in this episode. Please let me know your thoughts in the comments and review section.
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Change Is Good
Hello everyone! Welcome to a new episode of P.H.A.T. I’m so grateful for all those of you who tune in, and have been patiently awaiting my new episode. This one was a little tough, but I think it’s important to embrace difficult moments, I want to show you a glimpse of my journey. I want us to embrace new changes and also, remember, difficult moments help us grow or how they say:” pressure makes diamonds.” :)
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Are you attached to your thoughts?
Hey everyone! Thanks for tuning in to my second episode of the year. Let’s talk about suffering and attachment. How does attachment to ideas, people, expectations affect us? I’ll be briefly going over these concepts in our phat chat ;). Let me know what you all think!
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Let’s talk about our morning routine!
Hello everyone, welcome to the first PHAT podcast of the year! I’m so excited to share some new and exciting changes for PHAT, and also, to discuss the importance of our morning routines! I mean, yes, who likes mornings!? But honestly, my goal is to be fond of them, and I’m going to share all about it with you. We are going to discuss how to set up our home space for success and a lot more!
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Detoxing from an Addictive Relationship
Hello Everyone,
I welcome you to listen to an episode thats super close to my heart , and my journey back to myself.
Ever since, I left the toxic relationship , I felt like there wasn't enough information out there describing the symptoms a person experiences during the detachment stage. I always compared this stage to a detox/ withdrawal stage because thats exactly the way I felt, so I am glad I found an article on Goodtherapy.com by Psy.D Sharine Stines who describes toxic relationships as addictive, and explains the bodily symptoms a person experiences when they go ' no contact.'
I highly recommend reading this article if you haven't already. Through this episode, I share a few main key points in her article, and I also share the 13 tips to healing after leaving a toxic relationship listed by Dr. Kate Balestri who is a Psychologist and Sex Therapist.
I really hope you find this episode informative. Thank you!
instagram : @rosis_phatlife
Resource : www.thehotline.org
www.modernintimacy.com/13-tips-for-how-to-heal-from-a-toxic-relationship/
www.GoodTherapy.org/blog/youre-my-obsession-how-to-recover-from-addictive-relationship-0420174
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Dealing with your inner critic and loving your body .
With all the fluff we see on social media , it can be hard to start a healthy lifestyle or connect with our bodies due to all the unrealistic expectations . I’m here to share a few words on the importance of loving your body and connecting with those activities that bring you joy. Real results come from a deeper understanding of the relationship we have with ourselves than superficial goals .
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Send in a voice message: https://podcasters.spotify.com/pod/show/rosa-manriquez/message
Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support