P.S.A the Mental Health Podcast

Izzy Baker
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  • MENTAL HEALTH
  • UPDATED WEEKLY
P.S.A the Mental Health Podcast Podcast

Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered! Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being. This podcast is a journey into the heart of decision-making for young men striving to thrive in the complexities of modern society. We dissect topics that resonate with your life: building authentic relationships, navigating societal pressures with wisdom, achieving financial stability, career development, emotional intelligence, physical health, lifestyle management, cultural competency, and fostering personal growth through faith. Whether you want to enhance your leadership skills, improve your fitness regime, or foster better connections, we've got you covered. Alongside, we'll explore the emotional landscape of manhood—tackling topics like stress management, the impact of social media, and the importance of creative expression. Each episode blends unfiltered discussions, sound research, and engaging storytelling, spiced with the comedy style of satire. We're here to equip you with the tools to break through decision fatigue and chart a course through life's challenges with resilience and foresight. This podcast captures intellectual and humorous conversations that challenge your thoughts, beliefs, and actions. So, join us on this journey of self-discovery and personal growth. But remember, this podcast is for educational and entertainment purposes only and is not a replacement for seeking professional help. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

  1. 5 HRS AGO

    As a Man: Track 6 Recap | Don Lemon’s Trump Call-Out & Diddy’s Prison Prediction

    🌟 Mental Man Monday Returns! Izzy Recaps As a Man Track 6, Don Lemon Calls Out Trump, & Diddy’s Prison Prediction 🌟After a brief break, Izzy is back solo with another Mental Man Monday episode, diving into a powerful mix of self-care, people-pleasing, and the impact of our words. 🧠💬First, Izzy reflects on the success of Track 6 of the As a Man series, where a virtual panel explored self-care. He’s already planning the next one, inspired by a wild combination of a presidential debate and a Love & Hip Hop reunion! 😄 You won’t want to miss what’s coming next! 🗣️ Don Lemon vs. Donald Trump Izzy breaks down Don Lemon’s appearance on The Shade Room Podcast, where Lemon urged Trump to look in the mirror for the cause of his own downfall. Izzy pulls a valuable lesson from this: the power of our words and how they can bring harm to ourselves. 🙌🏾🎥 Diddy’s Freak Off Parties & Prison Prediction Next, Izzy revisits a resurfaced 1999 Entertainment Tonight clip of Diddy discussing his infamous Freak Off parties. While Diddy laughed about going to prison, Izzy highlights how we can sometimes speak our futures into existence. His advice? Leave the party early! 🏃🏾‍♂️💨🔥 Preston Perry vs. Marcus Rogers Izzy also gives his take on the live debate between Preston Perry and Marcus Rogers. He predicts more public Christian debates like this in the future, believing they will shape the Christian community. ⛪🧠 Mental Health Takeaway: From people-pleasing to the consequences of our words, Izzy ties every topic back to mental health, urging listeners to take responsibility for their emotional well-being. 💬 Join the Discussion: Do you agree with Don Lemon’s take on Trump? And what do you make of Diddy’s resurfaced comments? Share your thoughts with us! Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

    28 min

  2. 12 SEPT

    As a Man Why Do You Participate in Self-Care? | The Dangers of Mislabeling Men

    PSA: The Mental Health Podcast - As a Man Series, Track 6: Men's Self-Care Virtual PanelIn this powerful and eye-opening episode, three dynamic voices (@thewrongjonathan, @the_jshep, & @watsonbynautre) come together for the first-ever virtual panel on men's self-care. They dive into complex and timely discussions on why many men avoid practices like therapy, solo travel, and even getting the rest they need. 💡From hot topics like men traveling to Turkey for hairline restoration to the stigma surrounding paying for mental health advice, this episode offers fresh, bold perspectives on self-care for Black men, young professionals, and millennials. 🧠✨ Discover why self-care isn’t “feminine” but a critical part of mental, emotional, and physical growth.  Highlights Include: Breaking stereotypes about men’s self-care 🧘🏾‍♂️Why rest and therapy matter for men’s mental health 🧠Hairline restoration and self-image for men 💈The stigma around investing in mental health advice 💰Self-care tips for Black men and millennials 💪🏾Join us for an insightful conversation and learn why self-care is essential for every man’s well-being! 🎧#MentalHealth #MensSelfCare #BlackMenWellness #MentalHealthAwareness #MillennialMen #SelfCareForMen #TherapyForMen #MentalWellness #SelfCareMatters #PSAPodcast #MentalResilience #YoungProfessionals #MenAndMentalHealth #AsAManSeries #SpotifyPodcast #ApplePodcasts #WellnessJourney #MenWellness #MentalStrength #RestAndRecovery Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

    1h 33m

  3. 4 SEPT

    Recap of "As a Man" Track 5, Tyrese Speaks Out on Asian Hate Bill, & Yandy vs Mendeeces

    🌟 Welcome to another insightful episode of Mental Man Mondays on PSA: The Mental Health Podcast! This week, Izzy is joined by @Billionairemind_jh, a dynamic entrepreneur originally from St. Louis who now resides in Atlanta. Together, they dive deep into a range of thought-provoking and impactful topics, especially for men navigating today’s complex world. 🔍 Episode Breakdown: The episode kicks off with a lively discussion on crypto. Jordan, a crypto expert, breaks down the current state of cryptocurrency, sharing insightful and practical insights. Izzy also opens up about his ghostwriting service and the concept of being called to the “mountain of influence,” particularly in education. Next, they recap Track 5 of the As A Man series, Why Are You A People Pleaser? They delve into the dangers of people-pleasing, exploring how it can drain your mental health and why it’s essential to prioritize your own needs. The conversation includes the concept of “not giving an F budget,” mentioned in the episode, with both Jordan and Izzy reflecting on their journeys away from people-pleasing. They emphasize the importance of setting boundaries as a man and the mental resilience needed to avoid falling into the people-pleaser trap. The second topic tackles the recent controversy surrounding singer Tyrese. Tyrese went viral after criticizing President Biden and Vice President Kamala Harris for enacting the Asian Hate Crime Bill while, in his view, neglecting the Black and Latino communities. This led to a heated exchange with Roland Martin, which split the Black community. Izzy and Jordan dissect this situation from various angles, discussing the implications for racial justice and community solidarity. Finally, they turn their attention to Mendeecees from Love & Hip Hop Atlanta. Mendeecees has recently stopped wearing his wedding ring, sparking discussions about the message this sends to men, especially those who are married. Izzy and Jordan explore how this behavior can be seen as disrespectful, comparing it to someone who identifies as a Christian but fails to represent their faith publicly. They also discuss how not wearing a wedding ring can open the door to temptation, offering advice on how men can stay true to their commitments. 🧠 What Does This Have to Do With Mental Health? Each topic in this episode touches on critical mental health issues, from the psychological impact of people-pleasing to the effects of societal pressures on men. Whether it’s understanding the dangers of neglecting self-care or the importance of authentically representing your values, this episode is packed with insights from which every man can benefit. 📣 Join the Conversation: What are your thoughts on Tyrese’s comments and the resulting split in the Black community? Do you think Mendeecees’ decision to stop wearing his wedding ring sends the wrong message? And how do you navigate the pressures of people-pleasing in your own life? We want to hear your thoughts—let’s dive into these critical discussions together! 🏁 Challenge Yourself: This episode challenges you to reflect on your boundaries, your values, and the narratives you buy into. Whether it’s rethinking your approach to personal responsibility, understanding the impact of public figures on societal norms, or committing to your relationships, there’s plenty here to unpack. Engage with these topics and take the first step toward positive change. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

    1h 1m

  4. 29 AUG

    As a Man Why Are You a People Pleaser? | How to Not Care What Your Haters Think About You

    🎙️ Meme: As a man, why are you a people pleaser?  In this raw and eye-opening episode, we tackle the complexities of people-pleasing and how it affects men’s mental health. From societal pressures to deep-seated insecurities, we explore why so many men fall into the trap of constantly trying to please others, often at the expense of their own well-being. This episode contains insights and strategies to help men break free from this destructive habit and start living more authentically. Highlights Include: Master the Art of Not Giving a F*ck!: Learn how to prioritize your own needs without feeling guilty.Reality TV and the Warped Perception of Relationships: Discuss how Baddies & Love & Hip Hop show us unrealistic expectations about life and relationships.The Water Bottle and TV Remote Analogy: Izzy uses everyday objects to illustrate the dynamics of people-pleasing in relationships.What Does This Have to Do With Mental Health? People-pleasing is more than just a bad habit—it’s a behavior that can lead to significant mental health challenges, including social anxiety, depression, burnout, and impaired decision-making. This episode breaks down the mental health impacts of people-pleasing, offering practical advice for overcoming it. Key Takeaways: Understand the root causes of your people-pleasing tendencies.Learn how to say no and set boundaries without feeling guilty.Realize you'll ALWAYS be the villain in someone's story.Recognize the dangers of seeking external validation and start focusing on your own values and needs.Join the Conversation: This episode isn't just about identifying the problem; it's about taking actionable steps to overcome it. Tune in to Track 5 of the "As a Man" series, and start your journey toward a healthier, more balanced life. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

    50 min

  5. 28 AUG

    Recap of "As a Man" Track 4, Uncle Luke Feels He MADE Female Rap, & Cam Newtons Creates Broken Homes

    🌟 Welcome to another impactful episode of Mental Man Mondays on PSA: The Mental Health Podcast! This week, we’re diving into some of the most pressing issues affecting men’s mental health today. Host Izzy is joined by Max from Minnesota, an entrepreneur now living in Seattle and the host of the “Heard It Here First” podcast. Together, they bring fresh perspectives and deep insights into the challenges and realities faced by men in today’s society. 🔍 Episode Breakdown: First, Izzy and Max kick off the episode by recapping Track 4 of the As a Man series, Why Are You Easily Offended? They explore various angles of being easily offended and discuss why men shouldn’t be so quick to take offense. This conversation takes a deep dive into race and other factors that were left off in the original episode, providing a more comprehensive understanding of the topic. Next, the spotlight shifts to the legendary Uncle Luke, the infamous Miami rapper, producer, and trendsetter in the rap industry. Uncle Luke recently called out female rappers like Ice Spice, Sexxy Red, and Megan Thee Stallion, claiming they should pay homage—and even money—because they’ve carried on the wave of dirty, provocative rap music that he pioneered. Izzy and Max dissect this from multiple angles, discussing the genre's evolution and whether Uncle Luke’s demand for recognition is justified. The final segment takes a critical look at a recent podcast episode featuring Cam Newton, who was grilled by Dr. Cheyenne Bryant. Cam’s controversial comments about wanting more children without necessarily wanting to be married sparked a heated discussion. Izzy and Max delve into the societal implications of this mindset, particularly how it perpetuates the normalization of broken homes, especially within the Black community. They also discuss how this mentality impacts children, contributing to emotional deficiencies due to the lack of a father figure in the home. 🧠 What Does This Have to Do With Mental Health? Every topic discussed in this episode ties back to mental health in significant ways. From understanding the root of why men are easily offended to the impact of societal norms on family structures, this episode is packed with insights that highlight the importance of emotional resilience, self-awareness, and breaking free from harmful mindsets. 📣 Join the Conversation: What’s your take on Uncle Luke’s demand for recognition from today’s female rappers? Do you think Cam Newton’s comments reflect a broader issue within our society? And how do you feel about the normalization of broken homes, especially in the Black community? We want to hear your thoughts—let’s dive into these critical discussions together! 🏁 Challenge Yourself: This episode challenges you to reflect on the cultural narratives that shape our views on family, success, and respect. Whether it’s rethinking your approach to offense, understanding the dynamics of generational influence in music, or reconsidering the importance of stable family structures, there’s plenty here to unpack. Engage with these topics and take the first step toward positive change. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

    52 min

  6. 22 AUG

    As a Man Why Are You Easily Offended? | Stop Letting Ego Control Your Reactions

    🎙️ Meme: As a man, why are you easily offended?  In this explosive and eye-opening episode, we dive deep into why so many men are quick to take offense and how this reaction is often tied to deeper issues of ego, insecurity, and emotional instability. Featuring powerful insights and candid conversations, this episode challenges you to reflect on your triggers and rethink how you handle offense. Highlights Include: Offense and Forgiveness: We kick off with a profound thought—“Offense and forgiveness go hand in hand. You cancel the debt you think the other person owes you for the pain they caused.” This sets the stage for discussing how holding onto offense can weigh you down.Social Media Personas & FOMO: Ever wonder why people feel the need to label themselves as "the real" or "official" on Instagram? Or why FOMO (fear of missing out) has people constantly on edge? We explore how these behaviors are rooted in insecurity and contribute to a culture of offense.Who’s the Most Offended? We all know those people who seem perpetually offended—often, they’re the ones you don’t tell your business to because they can’t handle the truth. Izzy shares his take on why he’s done going back and forth with people because, let’s be real, he’s not getting a check for that. 💸Living Double Lives: We dive into the dangers of living a double life and how it can lead to heightened sensitivity and offense. When you’re not true to yourself, every little thing can feel like a personal attack.Your Feelings Will Lie to You: Izzy discusses the harsh truth that your feelings can often mislead you, making you take offense where none was intended. Understanding this is key to developing emotional resilience.What Does This Have to Do With Mental Health? Being easily offended isn’t just a minor character flaw—it can have severe consequences for your mental health. From impaired relationships to reduced self-esteem and social isolation, this episode breaks down how offense can spiral out of control and keep you in a negative cycle. We also discuss how not everyone who offends you does it intentionally, and how a fragile ego can lead to emotional instability. Key Takeaways: Emotional Awareness: Recognizing that your reactions often stem from past experiences rather than the intentions of others can help you manage your response.Forgiveness & Letting Go: Holding onto offense only weighs you down. Learning to forgive and let go fosters resilience and healthier relationships.Empathy & Self-Esteem: Building strong self-esteem and cultivating empathy can make you less susceptible to offense and better equipped to handle criticism.Personal Growth & Mindfulness: Viewing criticism as an opportunity for growth and practicing mindfulness can help you stay grounded and avoid unnecessary conflicts.Join the Conversation: Who are you letting get under your skin, and why? Is it worth it? This episode isn’t just a discussion—it’s a challenge to reassess how you react to the world around you. Let’s break the cycle of offense and start focusing on what truly matters. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

    1h 6m

  7. 22 AUG

    Recap of "As a Man" Track 3, DJ Vlad Vs. Marlon Wayans, & How P*rn is Destroying Men

    🌟 Welcome to another impactful episode of Mental Man Mondays on PSA: The Mental Health Podcast! This week, we’re joined by @jazsmene.htx, a mental health professional with years of experience as a teacher and school counselor, who now owns her own practice. Host Izzy, who used to work with Jazs back in the day, is excited to bring her on board for this deep and meaningful conversation. 🔍 Episode Breakdown:  1. Recap of As a Man Series, Track 3, Part 2 - Featuring Dr. Jennie Ketcham-Crooks  • We kick off with a recap of the latest episode from the As a Man series. Jazs shares her thoughts on Dr. Jennie’s journey from the adult film industry to becoming a West Coast anxiety specialist and author. Jazs highlights how rare it is for someone to escape that path, and how Dr. Jennie’s story is a powerful testament to personal growth and divine intervention. They both reflect on how Dr. Jennie’s past is colorful, yet it speaks volumes about resilience and the power of transformation.  2. DJ Vlad vs. Marlon Wayans: A Heated Exchange  • The conversation then shifts to the recent feud between DJ Vlad and Marlon Wayans. Jazs and Izzy discuss the controversy surrounding Marlon’s decision to charge $40K for an interview and DJ Vlad’s subsequent public ridicule. They both agree that Marlon Wayans is a legend and emphasize the importance of knowing your worth—if you set a price, stick by it. The discussion also touches on DJ Vlad’s insinuations about Marlon and Marlon’s clapback, raising questions about integrity and respect in the entertainment industry.  3. The Dangers of Pornography: A Societal Crisis  • In the final segment, Jazs and Izzy tackle a topic that’s been gaining traction on YouTube—the dangers of pornography and its devastating effects on men. Drawing from a popular YouTuber’s video    • Why P*RN ADDICTION Is The Biggest Thr...   they explore how porn is not only destroying individual lives but also wreaking havoc on society as a whole. The normalization of porn is discussed as a crisis that’s undermining mental health, relationships, and self-worth. Jazs and Izzy delve into how men can break free from this destructive cycle and reclaim their lives. 🧠 What Does This Have to Do With Mental Health?  • Each topic in this episode is intricately linked to mental health. Whether it’s overcoming a troubled past, understanding the importance of knowing your worth, or confronting the harsh realities of porn addiction, this episode is packed with insights that highlight the importance of mental resilience, self-awareness, and personal growth. 📣 Join the Conversation:  • What are your thoughts on Dr. Jennie’s incredible transformation? Do you think Marlon Wayans was justified in setting his price, or was DJ Vlad right to call him out? And how do you feel about the normalization of porn in today’s society? We’d love to hear your perspectives in the comments—let’s dive into these critical discussions together! 🏁 Challenge Yourself:  • This episode challenges you to reflect on your own life and the impact these issues may have on you. Whether it’s taking control of your digital habits, standing firm in your self-worth, or addressing the influence of pornography, there’s something here for everyone to consider. Engage with these topics and take the first step toward positive change. #MentalHealthAwareness #MarlonWayans #DJVlad #PornAddiction #PSAPodcast #MentalManMonday #AnxietySpecialist #PersonalGrowth #OvercomingAddiction #MentalResilience #DigitalDetox #KnowYourWorth #EntertainmentIndustry #SocietalNorms #MentalWellness #YoungMen #TherapyForMen #SelfImprovement #EmotionalHealth #PublicDisputes #LifeTransformation #ResilienceBuilding #MindfulLiving #HealthyMindset Become a supporter of this podcast: a...

    42 min

  8. 15 AUG

    As a Man Why Do You Have Anxiety? Part 2 Featuring Dr. Jennie Ketcham-Crooks

    🎙️ Meme: As a man, why do you have anxiety? In this eye-opening follow-up episode, we continue our deep dive into anxiety, focusing on the fine line between what’s often considered “good” anxiety versus “bad” anxiety. Our special guest, Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” returns to offer fresh insights and practical advice. Highlights Include: • The Breakdown Between Good and Bad Anxiety: Explore the difference between anxiety that drives success and productivity versus anxiety that hinders your daily life. • Introducing Brenda: Meet “Brenda,” the voice in Jennie’s head, modeled after her mother, which played a significant role in shaping her mental health journey. Jennie discusses how acknowledging and managing these internal voices can be a powerful tool in anxiety management. • Tips and Tricks from the Book: Jennie shares actionable strategies from her book that you can start implementing today to manage screen time and reduce anxiety. • The Dangers of Laziness in Men: We discuss how being passive or lazy can exacerbate anxiety and what proactive steps can be taken to combat this issue. What Does This Have to Do With Mental Health? Anxiety can be deeply rooted in both personal and generational experiences. In this episode, we examine: • Generational Curses and Trauma: Could anxiety be a generational or family curse? We explore how past traumas might influence current mental health. • The Role of Digital Overuse: Overcoming the addictive nature of digital devices is crucial. Jennie provides a step-by-step guide to begin your journey towards digital minimalism, starting with one simple action: moving your phone away from your bed. • Rest as Resistance: Reflecting on Matthew 11:28, we question why this generation struggles to find true rest and how reclaiming rest is essential in managing anxiety. Key Takeaways: • Anxiety can be both a motivator and a barrier—understanding its role in your life is key. • Acknowledge and manage internal voices like “Brenda” to navigate your mental landscape effectively. • Don’t let laziness become an enemy; take proactive steps to maintain your mental health. Join the Conversation: This episode is a call to action for young men to break free from the chains of anxiety and digital overuse. Tune in to Track 3, Part 2 of the “As a Man” series and take the next step in your journey towards a healthier, more balanced life. Dr Jennie's Social Media  Instagram: ‪ @Becomingjennie  Website: ‪westcoastanxiety.com Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ #MentalHealth #Anxiety #DigitalMinimalism #YoungMen #MentalWellness #AsAManSeries #Therapy #SelfCare #OvercomingAnxiety #MentalStrength #PSAPodcast #SleepHealth #Identity #LifeTransformation #DigitalDetox #RestAndRelaxation #MentalResilience #PersonalGrowth #MentalHealthMatters #SpotifyPodcast #AnxietyAwareness #StressManagement #HealthyLiving #MenAndMentalHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

    46 min
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About

Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered! Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being. This podcast is a journey into the heart of decision-making for young men striving to thrive in the complexities of modern society. We dissect topics that resonate with your life: building authentic relationships, navigating societal pressures with wisdom, achieving financial stability, career development, emotional intelligence, physical health, lifestyle management, cultural competency, and fostering personal growth through faith. Whether you want to enhance your leadership skills, improve your fitness regime, or foster better connections, we've got you covered. Alongside, we'll explore the emotional landscape of manhood—tackling topics like stress management, the impact of social media, and the importance of creative expression. Each episode blends unfiltered discussions, sound research, and engaging storytelling, spiced with the comedy style of satire. We're here to equip you with the tools to break through decision fatigue and chart a course through life's challenges with resilience and foresight. This podcast captures intellectual and humorous conversations that challenge your thoughts, beliefs, and actions. So, join us on this journey of self-discovery and personal growth. But remember, this podcast is for educational and entertainment purposes only and is not a replacement for seeking professional help. Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Information

  • Creator
    Izzy Baker
  • Years Active
    2018 - 2024
  • Episodes
    264
  • Rating
    Explicit
  • Copyright
    © Copyright Prodigy Sportive Attestations
  • Show Website
    P.S.A the Mental Health Podcast

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