16 episodes
Quiet Practices Michelle
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- Health & Fitness
Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide.
Core Tenets :
Quiet Movement
Yoga 🧘♀️
*Yin
*Restorative
Nature time
Quiet Quiet Contemplations
Meditation
Yoga nidra
Quiet Creativity
Art
Journal
Writing
Reading
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You are the Galaxy- A Rest into Yoga Nidra
Enjoy this journey of the mind into your deepest expression of rest thru guided yoga Nidra. Allow 20 minutes in a comfortable position and prepare to let go of all your anxiety.
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Yoga Nidra - Grounding & Being Held
Practice the art of yoga Nidra and find your deepest rest.
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Relax and Make Space
Short reading of a passage from Deep Listening. Get comfortable and destress with this relaxing, spacious reading. Let your anxiety fall away. Melt into the earth. Quietpractices.com
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Holistic ways to deal with anxieties in trading and in life.
Michelle shares practical ways to help ease anxiety in your life. Use mantras, meditative writing and mindfulness to increase your trading abilities.
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How to Manifest Money into your life.
Have you ever wondered how you can manifest more money into your life? Michelle leads you into a manifesting session thru journaling and visioning.
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What’s your life purpose?
Michelle asks the question about your life purpose and then shares her vision for her life and podcast.