The 3 Attachment Styles | Renee Brown & Lachie Stuart #410

Message me your 'Takeaways'.

Renee Brown joins Lachie Stuart on The Man That Can Project Podcast.

They discuss:

1. Attachment styles in relationships - the different types, how to identify yours and your partners’ and learn how to work together based on the attachment styles.
   - When is it formed?
   1. Anxious (also referred to as Preoccupied)
   2. Avoidant (also referred to as Dismissive) 
   4. Secure
   
2. Present moment awareness - the science behind mindfulness, some strategies on how to engage in the present moment in day to day life.
   
3. Values-based living - reflecting on values across the different domains in life and how to live by your values in everyday life.

4. Good sense of the qualities, beliefs and standards for the Behaviours that are truly important to you.

Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/

Listen to all episodes on audio:
Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766

Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183

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