Periodised programming for everyday clients, with Brodie Hicks The Fitness Industry Podcast

Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general population as well as with elite athletes. Here, he chats with The Fitness Industry Podcast’s Katrina Cochrane about linear and non-linear periodisation; macro- , micro- and meso-cycles; focusing on volume before intensity and simple before complex; and breaking down big goals into manageable phases.