Permission To with Sam Dhu

Sam Dhu
  • 5.0 (34)
  • SELF-IMPROVEMENT
Permission To with Sam Dhu

Hosted by Sam Dhu, Psychotherapist & Clinical Social Worker this podcast is designed to help you connect with the science and soul of owning your worthiness so that you show up confidently in all areas of your life.

  1. 15 MAR

    Ep 79: Permission to have peace AND profit with Jessica Miller

    In today’s episode Sam is chatting to her biz bestie Jess Miller. Jess shares her journey of finding peace and profit through the process of discovering what it’s NOT. In today’s episode Jess & Sam discuss What peace and profit looks like in the lives and businesses of Jess’s clients and the women they’ve supported inside The Slow Mastermind What having riches AND richness means to each of them Practical ways you can increase your profits without increasing your stress levels

    40 min

  2. 5 MAR

    Ep 78: Why You Might Be Having Trouble Slowing Down & Prioritising Yourself

    In this episode Sam is sharing four reasons why you might be overloading yourself, overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective)

    33 min

  3. 7 FEB

    Ep 77: Me First: My Top 3 Priorities to Prioritise Me in 2024

    In this episode Sam is sharing her top three priorities for prioritising herself in 2024.

    33 min

  4. 30 JAN

    Ep 76: Permission NOT to Make this Mistake When Setting Goals for 2024

    In this episode Sam opens up and shares a personal and vulnerable story about a big mistake she almost made when setting her goals for the year. She delves into her experience with body-image and goal-setting, offering valuable insights into why it's crucial to set goals from a place of self-compassion rather than self-criticism.

    33 min

  5. 24 JAN

    Ep 75: How I Plan my Year as Someone who's Deeply Ambitious and Sensitive: Part Two - Intention Setting

    In this planning episode, Sam shares how she plans her year as a highly sensitive person.

    33 min

  6. 9 JAN

    Ep 74: How I Plan My Year: Part One

    In this reflective episode, Sam shares the highs and lows of 2023. THINGS YOU’LL LEARN IN THIS EPISODE OF PERMISSION TO: - Sam's journey with personal leadership and her realizations about well-being and business amidst health challenges. - How Sam emphasizes the need for authenticity and self-care while balancing motherhood and her daughter's dyslexia diagnosis. - Reflection techniques that Sam uses and how these insights are guiding her plans for 2024.

    33 min

  7. 15/12/2023

    Ep 73: Saying NO Isn't as Hard as You Think

    It’s been a little while since I shared an episode of the Permission To Podcast with you – but that’s often the reality at this time of the year. Throw in all the “end of the year events” with preparing for holidays, running a business AND Frankie’s birthday – there’s a lot going on!

  8. 14/11/2023

    Ep 72: The Self Worth Series with Sammie Flemming

    In today’s episode Sam is chatting to Sammie Fleming in the third episode of the self worth series.

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5
out of 5
34 Ratings

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Hosted by Sam Dhu, Psychotherapist & Clinical Social Worker this podcast is designed to help you connect with the science and soul of owning your worthiness so that you show up confidently in all areas of your life.

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