Pregnant or a New Mother? Feel informed, empowered and confident through your pregnancy and motherhood journey as we talk all things health, mind and fitness in the PregActive Podcast.
Discover Tips for Mood and Mindset in Pregnancy and Postpartum
Discover Tips for Mood and Mindset in Pregnancy and Postpartum as we talk with Psychologist Rebecca Black. Acknowledging the struggle is often the first step, but as Mothers we often minimise our own needs and prioritise others. This doesn't have to be the case. Listen up as we give practical, simple, mini-moments of self-care that you can slip into your day and feel fresher and rejuvenated from.
Mother the Mother
The Postpartum Journey into Motherhood can be overwhelming. Feeling supporting in this postpartum period as a new Mother is so important. Kerryn Boyle, Founder of PregActive interviews Health Scientist, Angi Hill about the importance of self-care in the fourth trimester and shares her tips on how new mothers can thrive rather than just survive.
Low Iron in Pregnancy
Iron deficiency in pregnancy is common, especially in the third trimester.
These babies just take all our iron and often we are left with feelings of fatigue and exhaustion that is beyond the ‘normal’ levels for pregnancy.
Getting a blood test and seeing your iron levels is important. But it’s just the start! Educating yourself on what foods to eat and how to boost your iron absorption is so important, so listen in, as Carla Johnson, Accredited practising dietitian provides her tips to help you.
Postnatal Depletion and Baby brain
As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of Motherhood.
Angie chats about Postnatal Depletion and Baby brain.
Pain Management in Early Labor
Pain Management in Early Labor is a topic all pregnant women want to know about. That is exactly why we've done this podcast with my personal student midwife to discuss all options.
Pain in labour is a fear many women have, but we want you going into your birth marathon with confidence. Take these great tips to help you management pain in labor and help to experience an amazing birth as you welcome your baby into the world.
Optimising Baby Position
Baby positioning is important to help optimise a natural birth, however often women are very late into their third trimester with minimal room for baby to move when they start thinking about this.
Dr James Evans has been helping women through their pregnancy journey and is passionate about educating all women and partners about techniques to use to help.
Listen in as we talk about optimising your baby's position in the womb.