143. Validating emotions & grief after loss 🌈 Ep 1 Pregnancy Loss Podcast Series Pregnancy with Physio Laura

Episode 1 // Pregnancy Loss Podcast Series

 

To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

 

In this episode I chat with @instituteofhealing_pl about:


Sharna’s personal journey through a missed miscarriage and the lessons she learnt 
Giving yourself permission to grieve 
Letting yourself feel all the feelings, without shame or judgement
Energetics of emotions & suppression of emotions
Ways to help you move through your emotions
+ we hear from the beautiful women in my audience sharing how they navigated their own grief after loss

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

And if you’d like more guidance you can find pregnancy loss support networks listed below:


Pink Elephant
Netflix doco
Misunderstandings of miscarriage
Glimmer Project 
PANDA
Abortion Grief Australia website
See omnystudio.com/listener for privacy information.