Pregnancy with Physio Laura Laura Callea

Episode 2 // Mama Styling Podcast Series

 

To kick off this second episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about styling tips for your post-partum body.

 

In this episode I chat with Lauren about:


Practical dressing tips to help women feel comfy after birth in a new body and new clothes
Breastfeeding options (all the different zippers and boob access options!)
How to best shape your new body
Why we need to zoom out and question what “rules” we are following from societal standards or cultural pressures
The importance of wearing clothes that fit you, not the other way around
Other ways we can boost confidence and self-esteem in the fresh post-partum period

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!
See omnystudio.com/listener for privacy information.

Episode 1 // Mama Styling Podcast Series

 

To kick off this first episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about fashion after birth and body confidence

 

In this episode I chat with Lauren about:


What inspired Lauren to start Moolk and what effect their products have had on post-partum confidence
Post-partum confidence and how fashion can influence your self-esteem, body image and overall confidence as a mama
The importance of feeling good in your clothes, and how clothes can reflect your state and how you feel about yourself
“Rules” we create around what we can wear
Laura shares a funny story she had around whether she could wear boots or not
Dressing for different phases of your cycle 

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 
See omnystudio.com/listener for privacy information.

Episode 6 // Pregnancy Loss Podcast Series

 

To kick off this sixth episode in the Pregnancy Loss podcast series I share my own personal journey of 2 miscarriages.

In this episode I chat about:


My experience of miscarriage
Physically how it felt 
Emotionally how I processed it
The importance of a supportive network
Anxiety in future pregnancies 

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like more guidance you can find pregnancy loss support networks listed below:


Pink Elephant
Netflix doco - Misunderstandings of miscarriage 
Glimmer Project 
PANDA
Abortion Grief Australia website
See omnystudio.com/listener for privacy information.

Episode 5 // Pregnancy Loss Podcast Series

 

To kick off this fifth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

 

In this episode I chat with @instituteofhealing_pl about:


Sharna’s personal experience of what a miscarriage felt like
The myths and misconceptions about how your body will feel during loss
Physical recovery after loss
Treating your body like it's post-partum
+ we hear beautiful stories from my community about how they helped themselves physically recover after loss

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like more guidance you can find pregnancy loss support networks listed below:


Pink Elephant
Netflix doco - Misunderstandings of miscarriage 
Glimmer Project 
PANDA
Abortion Grief Australia website
See omnystudio.com/listener for privacy information.

Episode 4 // Pregnancy Loss Podcast Series

 

To kick off this fourth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

 

In this episode I chat with @instituteofhealing_pl about:


How to help someone navigating loss
What NOT to say to someone
+ we hear beautiful stories from my community about how how loss changed their relationships with their partner plus the best ways they feel they could be supported by family and friends

 

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like more guidance you can find pregnancy loss support networks listed below:


Pink Elephant
Netflix doco - Misunderstandings of miscarriage 
Glimmer Project 
PANDA
Abortion Grief Australia website
See omnystudio.com/listener for privacy information.

Episode 3 // Pregnancy Loss Podcast Series

 

To kick off this third episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 

 

In this episode I chat with @instituteofhealing_pl about:


The importance of processing your loss before trying to conceive
How to navigate fear and anxiety during pregnancy
Tools you can use to help you bond with your baby whilst still navigating grief and fear
+ we hear beautiful stories from my community about their own personal journey’s of navigating pregnancy after loss

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

 

And if you’d like more guidance you can find pregnancy loss support networks listed below:


Pink Elephant
Netflix doco - Misunderstandings of miscarriage 
Glimmer Project 
PANDA
Abortion Grief Australia website
See omnystudio.com/listener for privacy information.