12 episodes

Prompt Health is a short weekly podcast, aiming to guide people with their wellness journey by exploring different health topics and sharing insights from health experts.

Prompt Health Prompt Health

    • Health & Fitness

Prompt Health is a short weekly podcast, aiming to guide people with their wellness journey by exploring different health topics and sharing insights from health experts.

    Mindful movement (with Andrea Davis)

    Mindful movement (with Andrea Davis)

    In this episode, we talk about benefits of movement and how to start being more mindful about movement by making it part of our daily life.

    We speak briefly with a certified personal trainer, Andrea Davis, about exercise and the whole mind-body connection when it comes to movement.

    Available now on Apple Podcast, Spotify and other major podcast platforms.

    • 16 min
    Intuitive eating (with Rachel Tu)

    Intuitive eating (with Rachel Tu)

    In this episode, we discuss the diet culture and how the intuitive eating can be a long term approach to having a healthy relationship with food.

    We speak briefly with registered dietician and certified intuitive eating counsellor, Rachel Tu, about practicing mindful and intuitive eating.

    • 15 min
    Self care by building a positive momentum (with Azra Citak)

    Self care by building a positive momentum (with Azra Citak)

    In this episode, we discuss different aspects of self care and what it means for different people. We focus on how we can achieve optimal health with holistic self care techniques.

    We speak briefly with a Counselor & Psychiatric nurse, Azra Citak, about different approaches and tools to build a positive momentum.

    • 15 min
    Boosting our immune system (with Dr. Michelle Hughes)

    Boosting our immune system (with Dr. Michelle Hughes)

    In this episode, we talk about different lifestyle strategies to boost our immune system naturally, for now during COVID and the rest of our life.

    We speak briefly with a Doctor of Chinese Medicine, Dr. Michelle Hughes, about the holistic approach, different treatments modalities and how they can help our overall health.

    • 17 min
    Healthy moms & kids (with Dr. Carley Akehurst)

    Healthy moms & kids (with Dr. Carley Akehurst)

    In this episode, we talk about different stages of motherhood from pregnancy, birth, postpartum, caring for the baby, and how it's all impacted during this time of COVID-19.

    We speak briefly with a Naturopathic medicine doctor, specialized in women’s health, pregnancy and pediatrics for some tips.

    Dr. Carley Akehurst gives us some updates on pre and post-natal care during this time and advice for kids at home.

    • 16 min
    Mental Health & Addiction (with Paige Abbott)

    Mental Health & Addiction (with Paige Abbott)

    In this episode, we discuss with a registered psychologist, how most people are feeling as a result of isolation during COVID-19 pandemic. There is certainly a rise in mental health battles as well as addictive behaviours.

    There is a focus on how Mental health and addictions are just symptoms. They are not part of one's personality or choices and we learn some strategies to cope.

    • 17 min

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