Pursuit of Wellness

Mari Llewellyn
  • 4.7 (46)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

  1. 19 DEC

    Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025

    Ep. 160  Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Mari’s Tiktok click here! Sponsored By: Gift time, not stuff and head to functionhealth.com/pow to gift Function for yourself or a loved one. Gifts bypass Function’s 400K+ waitlist.  Want your Cozy Earth pajamas by Christmas? Order by December 13 for free shipping! Missed it? You can still get expedited shipping until December 20 to ensure it arrives in time. Don’t wait—head to cozyearth.com and use my exclusive 40% off code ______ to give the gift of luxury this holiday season. Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW. You heard me - you can now get $30 off your first customized box when you go to Wildgrain.com/POW or you can use promo code POW at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore Topics Discussed 00:00:00 - Introduction  00:00:37 - THANK YOU!  00:02:11 - Programming updates  00:03:04 - 2024 in review  00:07:21 - Fertility journey 00:11:36 - Podcast highlights 00:14:35 - Jan 2024 vs Dec 2024  00:15:56 - 2025 hopes  00:20:03 - Moving abroad and missing family  00:24:05 - Health ins and outs  00:25:28 - Dealing with haters  00:27:33 - New entrepreneur advice  00:28:36 - POW Live tour???  00:29:27 - Saddle brand & Greg's horse?  00:30:02 - Sharing workouts and content creation 00:30:39 - 10 year plan  00:31:45 - Drunk Mari & Greg  00:34:14 - Building discipline  00:35:58 - Overweight genetics  00:36:21 - Mari’s veneers  00:37:12 - Meals, daily weightlighting, and fan recognition

    41 min

  2. 18 DEC

    POWerful Moment: 007 - 7 Steps to Manifest with Roxie Nafousi

    In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration, and trusting the process can unlock your full potential. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On Youtube click here!

    4 min

  3. 16 DEC

    Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them

    Ep. 159 We explore the world of parasites with Kim Rogers, aka "The Worm Queen." With 18 years of experience in western medicine, Kim is one of the few experts boldly tackling this often-ignored topic, shedding light on the 95% of people who may unknowingly be living with parasites. We discuss the symptoms, causes, and how to cleanse your body, along with tips on water purification, food safety, and holistic therapies. Kim makes this eye-opening (and slightly terrifying) subject both approachable and empowering, helping you take control of your health with practical advice. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Worm Queen Tik Tok click here! For Roger’s Hood Apothecary click here!  Sponsored By:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.  Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.  Show Links: Parasites.org Therasage Ozone Machine  Amphora Water Parasite E-books Topics Discussed 00:00:00 - Introduction  00:02:01 - Kim’s health journey and background  00:05:05 - Parasite overview   00:07:55 - Tik tok virality and comment sections 00:08:36 - Common symptoms  00:09:33 - Parasite definition  00:13:30 - Lab testing recommendations  00:17:31 - Self advocating and getting to your root cause  00:20:28 - Places to contract parasites from  00:24:31 - Top food culprits  00:28:08 - Parasite prevention and sushi  00:32:42 - Biofilm, hookworm, and anemia 00:34:39 - Water contamination and filtration  00:37:45 - Shower filters, restructured water, bottled water recommendations   00:40:11 - Restaurant ordering  00:41:08 - Antiparasitic foods  00:42:03 - Cleansing kits and what to expect  00:45:41 - Dieting vs cleansing  00:47:01 - How parasites come out 00:48:32 - Age limit  00:50:09 - Parasite statistics  00:53:21 - When not to cleanse and pregnancy  00:54:19 - Detoxing, supplementation, and habit stacking  00:58:24 - Parasites, mold, and lyme  01:01:32 - Mental health impacts  01:03:15 - Finding support  01:05:29 - What does wellness mean to Kim

    1h 7m

  4. 12 DEC

    Mari Life Updates: Food Freedom, Fitness Beginnings & My Fertility Journey

    Ep. 157 In this solo episode, I’m coming to you live from the Bloom offices in LA with a jam-packed show ahead! I asked you to send in questions, and as always, you delivered. Today, we’ll cover some juicy topics—everything from trying to conceive and building a business, to fitness tips, hormone health, and relationship advice. Plus, I’ll be sharing some personal insights and updates on what’s been going on in my life. Grab a coffee and join me as I answer your questions and chat about whatever is top of mind today! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: As a special offer for POW listeners, you can get 15% off your first order of fresh venison, snacks, broth, and their ‘ohana subscription! Just visit mauinuivenison.com and use promo code POW at checkout. Supplies are limited by nature so secure your membership now! Again that’s mauinuivenison.com and don’t forget to use code POW for 15% off your first order.  Bon Charge is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. That’s RocketMoney.com/POW.  So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too! Show Links: Bloom Colostrum  Mari + Greg Q&A: Real Talk on Fertility, Success, and Life Lessons Career Advice & Daily Habits for Business Success w/ Bloom Founders Mari Llewellyn & Greg LaVecchia Relationship Advice w/ Me & My Husband Shopify.com/Mari  ACOTAR Go to eightsleep.com/pow to save $200 off My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work Salty Face Tanning Drops Lux Unfilitered Paris Hilton Body Tanner Holiday Gift Guide  Topics Discussed 00:00:00 - Introduction  00:01:34 - How I’m really doing  00:05:40 - Baby names  00:07:25 - Bloom colostrum  00:08:38 - Beginner workout tips  00:09:17 - Recovering from horseriding fall  00:13:18 - Dietary restrictions 00:18:04 - Launching a business  00:20:25 - Preparing to conceive  00:22:26 - Quality time with your partner  00:23:52 - Horsegirl origins  00:26:28 - ACOTAR fav 00:27:11 - Bed topper  00:27:44 - Why I love Austin 00:28:59 - Progesterone: testing & supplementation   00:29:42 - Writing a book  00:30:08 - H. Pilori and labwork  00:31:02 - Growing your business online  00:31:08 - Tanning recommendations  00:31:50 - Travel plans  00:32:45 - Stress relief tips  00:33:36 - Christmas wish list  00:33:59 - Book recommendations  00:34:07 - Austin POW events

    36 min

  5. 9 DEC

    Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore

    Ep. 157 On today’s episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Tyna’s Instagram click here! For Dr. Tyna’s Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna’s GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna’s journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1’s and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1’s and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do’s and don’ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1’s and addiction 01:02:46 - Dr. Tyna’s Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

    1h 7m

  6. 5 DEC

    Wellness Gift Guide: The Perfect Picks for Everyone on Your List

    Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I’ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.  Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links: Cozy Earth Bedding - Use Code PURSUIT for 40% off JASPR.co/pow  - Use Code POW Clearstem - Use Code POW for 20% off  Boncharge Redlight Mask - double check  Bloom Spiced Cranberry Greens Caraway Cookwear - POW for 20% off your purchase Wildgrain - Use Code POW for $30 off your first customized box Go to MANUKORA.com/POW to get $25 off the Starter Kit Branch Basics - POW20 for 20% off Bloom Colostrum Function Health - Use Code POW100 to skip the waitlist Boncharge Sauna Blanket Get 20% off at AquaTru.com/POW  Bloom Creatine Bloom Energy Form Work Out Sets Strength by Mari Membership - Use Code strengthxmas for 20% off  Plunge - Use Code POW for $150  Further Listening: Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr  Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans Topics Discussed 00:00:00 - Introduction  00:02:40 - Gifts for the nontoxic friend  00:10:08 - Gifts for the tradwife  00:14:59 - Gifts for the biohacking babe

    22 min

  7. 4 DEC

    POWerful Moment: 006 - Tobi Pearce on Rediscovering Your Identity After Success and Finding Happiness.

    In this POWerful Moment from Episode #42, Tobi shares the ups and downs of his journey from building a successful business to navigating life after a massive exit. He talks about the unexpected challenges that came with financial success and how it reshaped his perspective on work and life. Tune in for an honest conversation about growth, purpose, and the lessons that come with finding balance after big wins. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!

    14 min

  8. 2 DEC

    Skin Cancer (The Truth) w/ Dr. Teo Soleymani: Prevention, Detection, and Skin Health

    Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Teo Soleymani Instagram click here! Sponsored By:  Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at LumeDeodorant.com! #lumepod Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Sun Powder  Topics Discussed 00:00:00 - Introduction  00:01:39 - Welcome Dr. Teo Soleymani 00:02:34 - Dr. Teo’s background 00:04:10 - Recent changes in skin cancer research 00:05:54 - Skin being a marker to what’s going on inside 00:06:37 - Biggest misconceptions around skin cancer 00:10:28 - Preventative measures 00:15:29 - Treatment and fatality rate of melanoma 00:18:20 - Checking your own skin 00:20:12 - What is a mole? 00:21:47 - Melanotan and spray tans  00:26:46 - Thoughts on sun protection 00:33:40 - What to avoid  00:34:50 - Thoughts on tallow 00:36:33 - Different sunscreen for face and bod 00:37:40- The sun and premature aging 00:39:43 - Diet and water’s effect on aging 00:42:23 - “Beard Distribution” of acne in women 00:44:06 - Overcleansing and “fungal acne” 00:46:32 -  Stanley mouth 00:47:47 - Pore clogging ingredients 00:50:28 - Figuring out your skincare routine and retinol  00:55:22 - The “purge” 00:57:11- Ozempic Face 01:01:20 - Ozempic and acne 01:05:25 - Preventative care and artificial intelligence 01:08:01- What wellness means to Dr. Teo

    1h 11m
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Hosts & Guests

4.7
out of 5
46 Ratings

About

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Information

  • Creator
    Mari Llewellyn
  • Years Active
    2022 - 2024
  • Episodes
    167
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Pursuit of Wellness

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