Ralph De La Rosa - The Heart of Compassion

Ralph De La Rosa (he/they) is an internationally published author, trauma-focused psychotherapist, and seasoned meditation teacher. Ralph began practicing meditation in 1996 and has taught since 2008. His new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs (Shambhala Publications) was celebrated as one of the "Top 10 Books of 2020" by Mindful Magazine.  https://ralphdelarosa.com/ Music by Tim Moor - https://pixabay.com/users/18879564-18879564/

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