Re-Mind: Renew your mind Podcast Re-Mind Podcast
-
- Health & Fitness
-
Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh Moreland take you on a journey of self-discovery and empowerment, providing you with the tools to develop self-awareness, emotional intelligence, empathy, and authenticity. With our casual, compassionate and knowledgeable approach, we explore a range of personal and professional development topics, from communication and relationships in personal and professional settings to mental health and addiction.
-
Eps 56 - How to DO healthy communication
In this episode, Dave and Dr Ash dive into the nuts and bolts of healthy communication. We share practical tips and strategies for fostering better dialogue in your relationships. From asking permission before sharing to mastering the timing of conversations, we explore the small but impactful ways to improve your communication skills. Join us as we uncover the secrets to setting each other up for success and nurturing stronger connections through mindful and empathetic communication.
YouTube: https://youtu.be/dLW7qlsFH8g
Rise and Thrive: https://riseandthrive.re-mind.institute/
David’s Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.] -
Eps 55 - What is water fasting and why should I consider it?
Join Dr Ash and Dave on a real and relatable journey through the world of water fasting in this podcast episode. At the time of recording, Ash was 26 hours into a 72-hour water fast, and in this episode, she's sharing all the nitty-gritty details – the hunger pangs, the energy dips, the whole shebang. It's like a peek behind the curtain of fasting, with all its ups and downs laid bare.
But it's not just about the struggle. Ash and Dave are here to unpack why people are drawn to fasting in the first place. From sharper thinking to potential health boosts, they're sharing a bit of the science and the stories behind fasting's supposed perks. And hey, they're not afraid to talk about the mental and emotional side of things either – because let's face it, fasting isn't just about what happens to your body.
So whether you're a fasting newbie or a seasoned pro, this episode is your chance to kick back, listen in, and maybe even learn a thing or two about why water fasting is making waves in the world of wellness. Trust us, you won't want to miss this real talk about fasting and all its quirks.
NOTE: We recommend discussing your personal circumstance with your medical professional or an experienced fasting coach before embarking on a fasting experience. There are some health conditions that are contraindicated, and there’s definitely a healthy and unhealthy way to go about it.
Here are the resources we promised:
Dr Jason Fung YouTube Channel:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
Health Benefits of Fasting:
https://www.tylertolman.com/health-benefits-of-fasting/
Fasting for weight loss:
https://www.tylertolman.com/fasting-to-lose-weight/
1 day water fasting benefits:
https://www.tylertolman.com/1-day-water-fast-radical.../
Colon Cleanse Safely with Digestive Issues:
https://www.tylertolman.com/colon-cleanse-safely-with.../
Colon Cleanse usage Instructions: https://www.tolmanhealth.com/.../instruct.../cc-instructions
Enema Kit usage instructions: https://www.tolmanhealth.com/.../enema-kit-instructions
Benefits of Shilajit: https://www.tylertolman.com/shilajit-ayurvedic-herb-uses.../
Will fasting ruin your Metabolism:
https://www.tylertolman.com/will-juice-or-water-fasting.../
YouTube: https://youtu.be/PcbdaWZAFFM
Rise and Thrive: https://riseandthrive.re-mind.institute/
David’s Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.] -
Eps 54 - The difference between healing and things just sucking
In this episode, we dissect the misconception surrounding the notion of being "healed" and how it relates to the ups and downs of life. Contrary to popular belief, the healing journey isn't always smooth sailing; it's about embracing the ebb and flow of emotions, experiences, and challenges. Join us as we explore the importance of acknowledging and validating the moments when things simply suck, shedding light on the nuanced nature of personal growth and resilience.
YouTube: https://youtu.be/2pSSsqvumXo
Rise and Thrive: https://riseandthrive.re-mind.institute/
David’s Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.] -
Eps 53 - Emotional orgasms: How to release after having to hold it in
In this episode, join us as we chat about what Dr Ash calls the 'emotional orgasm' - the intense build up of emotions culminating in a sudden eruption or outburst, most often over seemingly trivial things. We explore the impact of emotional outbursts on ourselves and those around us, we discuss strategies for healthier emotional expression, and talk about how to get that emotional release without projecting onto other people.
YouTube: https://youtu.be/TnW1Il94b74
Rise and Thrive: https://riseandthrive.re-mind.institute/
David’s Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.] -
Eps 52 - Everything we have learnt from 1 year of doing this podcast (YouTube Live)
To celebrate our 1 year of the Re-Mind Podcast we did a special YouTube live discussing what we have learnt in this journey so far!
YouTube: https://youtube.com/live/sIbroc5w42s?feature=share
Rise and Thrive: https://riseandthrive.re-mind.institute/
David’s Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.] -
Eps 51 - Dealing with emotionally immature parents
In this episode, we delve into the complexities of navigating relationships with emotionally immature parents as adults. From setting boundaries to managing expectations, we explore practical strategies for maintaining your own emotional well-being while dealing with parental immaturity. Join us as we discuss the challenges, insights, and empowering approaches to fostering healthier dynamics with emotionally immature parents.
YouTube: https://youtu.be/NRhBTGusNeg
Rise and Thrive: https://riseandthrive.re-mind.institute/
David’s Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
Customer Reviews
Enlightening
I’ve just discovered this podcast and it’s been so interesting! Thanks for all the wisdom.
The best dad in the world (my opinion)
Dad you are the best I love you