Reclaiming Your Healing Opal Garman and Laurie West
-
- Health & Fitness
Never Give Up Hope for Healing
-
Summer is Here and Hydration is KEY!
Staying hydrated is critical to healing and maintaining health. Adding "living" elements into our water can hydrate us on a cellular level.
-
Time to Flush
In the Spring we clean our house, yards, etc... but what about our body?
-
Heavy Metal March
Do you have brain fog? Disconnected? Too many things on your mind and are forgetful? Am I just getting older, or is there something else going on?
-
Healthy liver equals healthy heart
The liver is a filter for your blood. If the liver is slow and stagnant than the blood will be thick and dirty. Your blood flows straight from the liver to the heart so clean blood is important.
-
Old Injuries bumming you out?
Have you suffered an old injury, and thought it was healed? Yet, months to years later you begin to feel symptoms around the area...things that make you go hmmmm:)
-
Healing Before Conception
Getting healthy before conception is so beneficial for you to deliver a healthy baby! Here are some tips we wish we would have know before we delivered our little ones. xoxo