Redefine your generational patterns, by Marcia Gay Harden Meditative Story

Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to let go of learned patterns that no longer serve her.

To hear more from Marcia Gay, check out her upcoming children’s mindful bedtime podcast “Snoriezzz,” co-produced by Natalie Peyton.

Listen to Shawn Colvin's Meditative Story, "What my father gave me": http://listen.meditativestory.com/ShawnColvinWW

Find out more about Marcia Gay here: http://theofficialmarciagayharden.com/

Find Marcia Gay on Instagram here: https://www.instagram.com/mgh_8

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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