Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong
  • 4.6 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Regulate & Rewire: An Anxiety & Depression Podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

  1. 2 DAYS AGO

    The Pyramid of Healing - Why Healing in Order Matters

    Did you know that there a sequential order to healing? In this episode of Regulate & Rewire, we explore "The Pyramid of Healing," and it's 4-phases that support your healing journey. If you’ve ever felt stuck, overwhelmed, or like your healing efforts aren’t working, it might be because things are happening out of order. Discover the four phases of healing—Education & Awareness, Regulation, Rewiring, and Resourcing—and learn how following this sequence can create lasting change.Key Ta...

    32 min

  2. 8 OCT

    Why You Can’t Just “Release” Trauma

    In this episode, we dive into the common phrase “releasing trauma” and what it really means. While many people think trauma can be pushed out of the body, healing is much more about creating safety within the body so it can transform naturally. We explore the layers of trauma healing—physical, emotional, psychological, and relational—and why true healing requires a holistic approach.Here's the 3 takeaways:Trauma isn't something you can force out – Healing is not about "releasing" or "getting ...

    32 min

  3. 1 OCT

    It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

    In today’s shorter episode, I want to offer you a gentle reminder: it’s okay to do less. When you have less to give, it's important to honor that and adjust your commitments accordingly. This week, instead of pushing myself to create a longer, more researched episode, I’m giving myself permission to record a shorter one – and I’m encouraging you to do the same in your life.Far too often, we get caught up in the cycle of doing more, but healing happens when we make space for it. If your load f...

    17 min

  4. 24 SEPT

    How to Navigate Situational Anxiety

    Do you ever find yourself tense or anxious when dealing with new situations? This could be traveling to a new place, interviewing for a job, or simply a changing seasons in your life. This is often referred to as situational anxiety, which is a form of anxiety that happens in response to a new, unfamiliar, or stressful (to you) situation. Today I'm going to offer a nervous system reframe and other tools to help you navigate this better. Hit play to listen!Here's the 3 takeaways:Reframing Anxi...

    27 min

  5. 17 SEPT

    What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe

    One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for a conversation about symptoms and how the way we understand or perceive them can intensify or de-intensify them.Here's the 3 takeaways:Symptoms are Messengers, not problems: Whether physiological or psychological, your symptoms are communicating that something in your system is out of balance. Instead of fearing or avoiding them, get curious abou...

    23 min

  6. 10 SEPT

    My *Almost* Anxiety Attack at the Airport

    Today let’s talk about the anixiety attack I *almost* had at the airport earlier this summer. Warning I’m going to take you on this journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this episode later when my airport stress won’t increase your stress but can instead be simply a chaotic story you get to listen to for your education & entertainment purposes. Hit play for the full convo!Here's the 3 takeaways:When you experience the s...

    30 min

  7. 3 SEPT

    How Does Botox Impact the Nervous System & Emotional Regulation?

    Today, we're talking about something that might surprise you—we’re going to talk about Botox. If you're asking, “Why are we discussing Botox on a podcast focused on mental health?” Another centerpiece to this podcast is talking about ways to support, heal and regulation your nervous systems, in that it's important to consider how everything we do—including something as common as a Botox—could play a role. Today we'll talk about both the cosmetic & medical uses of Botox as we talk th...

    28 min

  8. 27 AUG

    Another Good Enough Episode (#3)

    If you’re new here, my "good enough" episodes typically happen as a result of me getting behind on recording podcasts. They happen when I realize on a Monday night that I don’t have anything recorded for tomorrow’s podcast episode and I don’t have the time, energy, or capacity to do the full outlining, researching, or scripting that other podcast get. Instead I just talk more candidly from the heart - today that conversation is about the "A-lot-ness" in my life right now and how I'm navigatin...

    36 min
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4.6
out of 5
10 Ratings

About

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

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