183 episodes

Do you want more love in your relationship?

Are you and your partner wanting to strengthen your communication skills?

Are intimacy and sex aspects of your marriage that need improvement?

Do you need relationship advice?

Are you looking for an alternative to marriage counseling?

The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work.

www.relationshiprenovation.com

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage EJ and Tarah Kerwin

    • Society & Culture
    • 4.6 • 5 Ratings

Do you want more love in your relationship?

Are you and your partner wanting to strengthen your communication skills?

Are intimacy and sex aspects of your marriage that need improvement?

Do you need relationship advice?

Are you looking for an alternative to marriage counseling?

The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work.

www.relationshiprenovation.com

    Understanding and Supporting Your Partner's Depression

    Understanding and Supporting Your Partner's Depression

    Purchase Relationship Renovation at Home Online Course.
    How can you support your partner when they're struggling with depression?
    What steps can you take to manage your own anxiety triggered by your partner's mental health battles?
    How can you encourage your partner to seek help without making them feel inadequate?
    In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to offer empathetic support, emphasize the importance of self-reflection, and explore ways to nurture emotional connection without playing the fixer role. Tune in to discover practical tips on maintaining stability, fostering open communication, and creating a loving, supportive environment for both partners. Visit our website and explore our Relationship Renovation at Home program for more tools to strengthen your connection.
    Relationship Renovation Youtube
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    • 19 min
    You Might Also Like: On Purpose with Jay Shetty

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family from On Purpose with Jay Shetty.
    Follow the show: On Purpose with Jay Shetty
    Are you ready to embark on a transformative journey filled with inspiring stories and profound insights? 
    Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.
    Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews. 
    Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.
    In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.
    We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature. 
    This episode was recorded at Soho House Dean Street
    In this episode with Tom Holland, you'll learn:
    - How a solid family foundation shapes our childhood
    - How to be resilient when facing numerous challenges
    - The importance of taking care of our mental health
    - How to embrace our own uniqueness
    - How to channel our emotions in constructive ways
    - Find alternatives to avoid making bad decisions
    - Walk away from situations that don't serve our purpose
    - How to cheer for someone to never give up 
    Learn to break free from stereotypes by embracing your authenticity.
    With Love and Gratitude,
    Jay Shetty
    What We Discuss:
    00:00 Intro 00:46 Growing up in a family with a solid foundation and living the best childhood 06:18 Finding value in the opinions of people you care about and the lessons we can learn from them 08:19 When you see someone who never gives up and continues to work hard, what would you do? 09:32 How to stop living a false version of your life and take care of your mental health 14:24 Diagnosed with dyslexia at an early age and finding a way to overcome the challenges that comes with it 16:17 Acting started as a hobby turned into a beloved creative work 18:34 Being that kid who plays rugby but also attends a dancing class 25:05 Have you thought about releasing anger through sports training like boxing? 30:46 Recognizing that drinking can become a problem and finding the strength to control the urge to drink 41:44 The beauty of being alcohol-free and still have fun with the people around you 45:20 What would you do when you meet a person who is truly at peace with who they are? 49:20 Reconnecting with nature and finding yourself in these nature trips 52:39 Would you love to attend a class about life and how to live on a daily basis? 57:45 Separating your personal emotions and your work emotions to keep yourself mentally healthy 01:02:57 The challenges of relocating in a new place and the intention behind the move 01:09:27 Would you rely on your inner instinct in making a decision? 01:15:35 Sometimes walking out of certain situations can be beneficial for you  01:19:56 If you’re having a bad day, do you play golf? 01:23:45 Have you heard of living a no proof life? Tom tells us how to be more present in these moments 01:36:35 How humility plays a role in how one handles loses and distractions 01:40:31 Let’s talk about sports 01:44:52 Tom o

    Relationship Tools with Dr. Stan Tatkin: Agreements, Values, and Governance

    Relationship Tools with Dr. Stan Tatkin: Agreements, Values, and Governance

    Purchase Relationship Renovation at Home Online Course.
    How can sharing embarrassing childhood stories enhance intimacy in relationships?
    What is the difference between jealousy and envy in romantic relationships?
    How can couples protect their relationship from disruptive external influences?
    Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating episode, Dr. Tatkin, renowned for his expertise in neuroscience and attachment theory, delves into the power of sharing personal stories to foster deeper connections. He unpacks the significance of bonding hormones and why being present truly matters. Through playful and heartfelt interactions, the conversation navigates the responsibilities partners have towards each other's well-being and the essence of the "you and I against the world" mentality.
    Listeners will gain practical insights into managing jealousy and protecting their relationship from disruptive 'thirds' like alcohol or other relationships. Dr. Tatkin emphasizes the importance of governance and shared vision within a partnership, outlining tools for couples to create a supportive and interdependent two-person system. Whether you're looking to enhance your current relationship or are curious about how to navigate potential conflicts, this episode of "Relationship Renovation" offers valuable guidance and inspiration. Tune in to discover how intimacy and trust can be rebuilt and strengthened, even amidst life's challenges.
    Wired for Love by Dr. Stan Tatkin
    Relationship Renovation Youtube
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    Support this podcast at — https://redcircle.com/he-said-she-said/donations

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    • 53 min
    Parenting and Partnering: Finding Harmony in Love and Family

    Parenting and Partnering: Finding Harmony in Love and Family

    Purchase Relationship Renovation at Home Online Course.
    What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?
    How can a couple overcome the feeling of being lost in their roles as parents?
    What are the lasting impacts on children when parents neglect their relationship?
    In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They unravel the complexities of maintaining self-care, the detrimental effects of neglecting the spousal relationship, and the role of open communication in fostering a stronger bond with your partner. Discover why weekly date nights can be transformative, how past traumas impact parenting and partnership, and practical steps to avoid the pitfalls of resentment and loneliness. Tune in for actionable advice and stories that underscore the importance of prioritizing your relationship for the wel-lbeing of your family. Plus, don’t miss the recommended books and resources in our show notes to further enrich your relationship journey.
    Relationship Renovation Youtube
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    Support this podcast at — https://redcircle.com/he-said-she-said/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 33 min
    Healing Through Trauma: Dr. Frank Anderson on Relationship Patterns and Personal Transformation

    Healing Through Trauma: Dr. Frank Anderson on Relationship Patterns and Personal Transformation

    Purchase Relationship Renovation at Home Online Course.
    Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?
    Are you curious about how to transform your internal struggles into healthier connections with your partner?
    Do you wonder why certain relationships seem to echo the dynamics from your family history?
    In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of Truth, Trauma, Transformation." Dr. Anderson opens up about his personal journey of overcoming trauma, recognizing and breaking toxic relationship cycles, and his unique approach to healing. Through an engaging discussion, the hosts explore vital topics such as using genograms and timelines to understand each other's past, the importance of compassion in trauma responses, and actionable steps for couples facing issues like infidelity. This episode offers invaluable insights and practical advice for anyone looking to repair past wounds, foster emotional safety, and cultivate stronger, more resilient relationships.
    Dr. Frank Anderson
    To Be Loved: A Story of Truth, Trauma, and Transformation
    Relationship Renovation Youtube
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    Support this podcast at — https://redcircle.com/he-said-she-said/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 40 min
    Attachment Series Part 3: Secure Attachment and Differentiation

    Attachment Series Part 3: Secure Attachment and Differentiation

    Ever wondered how your childhood environment shapes your relationship patterns?
    Curious about the essential components of secure attachment?
    Struggling to differentiate between emotional reactions from your past and adult choices?
    In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy relationship, and share actionable advice for shedding past burdens and becoming your true self. Bolstered by listener success stories and the benefits of their "Relationship Renovation at Home" program, this episode offers couples and individuals a roadmap to deeper connection and greater relationship satisfaction. Tune in for practical tips, listener feedback, and inspiring conversations aimed at building true emotional closeness. Share your experiences with us, and remember to take care of yourself and your loved ones.

    Purchase Relationship Renovation at Home Online Course.
    Relationship Renovation Youtube
    Contact Us


    Support this podcast at — https://redcircle.com/he-said-she-said/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 29 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

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