Part 1: Rewiring The Brain after Loss, Trauma and Grief with Dr Gina Cleo | Good Grief #17

Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing. 

You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term. 

There’s so much more gold from Dr Gina, this ones a must listen. 

Follow Dr Gina: https://www.instagram.com/drginacleo/

Dr Gina’s Website: https://www.drginacleo.com/

Dr Gina’s Book: https://geni.us/TheHabitRevolution

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Big love,
Ryan & Calie

The information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.