S1E2: First Steps to the Ideal Diet

Today's Topics include: 

How fat/fuel works

Breakdown of Macro Nutrients vs Micro Nutrients

Balanced Diet vs Low Fat vs Low Carb

Ideal Diet=

1. Prioritize Protein

2. Eat at first Goal Weight Maintenance Cal

3.Whole Foods

Question 1:

Why I chose Keto

Links Referenced:

https://www.calculator.net/lean-body-mass-calculator.html

https://www.omnicalculator.com/health/maintenance-calorie

Further look at macro nutrients:

https://www.youtube.com/watch?v=7HXkkanqPKA