S3: E13 Your Mind on Emotion Regulation & Conflict with Dr. Rachel Low

When something's bothering you, do you tend to suppress those emotions or sit with them? Dr. Rachel Low joins us to discuss her research on emotion regulation in individuals, relationships, and families. Learn about how parents' emotion regulation styles might spill over to their children, and how just one person suppressing their emotions in a romantic relationship can undermine relationship satisfaction. Beth and Ava talk about their own patterns of emotion regulation.