Exhausted to Empowered Entrepreneur

Elizabeth Gould
  • 5.0 (11)
  • BUSINESS
  • UPDATED MONTHLY
Exhausted to Empowered Entrepreneur

Use this Quantum method to work less, achieve more and feel awesome. Are you an entrepreneur who wants to power up your personal potential to increase your success PLUS create the future you want to enjoy? Here on the podcast, ‘Exhausted to Empowered Entrepreneur’, you’ll discover the neuroscience and quantum method behind host Elizabeth Gould’s groundbreaking concept of Feeling Forwards. Would you like to; - rewire your brain to ditch destructive behaviors - reinforce empowering beliefs, - create High Performance habits to fast track success, increase energy and fulfillment without overwork and anxiety? It’s all here in bite size episodes sharing immediate actionable steps using Elizabeth’s expertise as bestselling author, Certified Master Neuroplastician, and High Performance Coach. As NYT#1 bestselling author and life strategist Tony Robbins says, ‘Feeling Forwards helps you find the power within to overcome unbelievable challenges and take a quantum leap forwards’.

  1. 2 DAYS AGO

    The Navy SEAL truth about mindset myths that most experts don’t talk about.

    In this episode, Elizabeth Gould, bestselling author, and Certified Master Neuroplastician, interviews Marty Strong, a retired Navy SEAL, CEO, and author. They discuss overcoming mindset myths, the importance of resilience, and how choices shape one’s strength and success. Marty shares his experiences from SEAL training and being a SEAL instructor, emphasizing the power of self-talk and the necessity of challenging established rules to foster innovation. The conversation provides practical advice for entrepreneurs on navigating hardships, maintaining a positive mindset, and the critical role of humor in high-stress environments. • 00:00 Introduction and Guest Welcome • 01:08 Elizabeth's Backstory and Mindset Myths • 02:04 Marty's Insights on Mindset and Resilience • 04:27 The Voices in Your Head • 05:55 Entrepreneurial Challenges and Resilience • 11:51 Humor and Positivity in Hardship • 17:57 Marty's New Book and Creative Thinking • 24:46 Conclusion and Key Takeaways Connect with Marty at www.martystrong.com and go to Amazon to buy his latest book: “Be Different: How Navy SEALs and Entrepreneurs Bend, Break, or Ignore the Rules to Get Results!” Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  2. 18 OCT

    3 signs you’re in the wrong business and heading for burnout.

    In this episode of the 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Stephanie Riel, a branding consultant who transitioned into a holistic business mentor after experiencing severe burnout. Stephanie, who began her marketing career at 22, shares her personal journey through intense work demands, health challenges, and holistic recovery. The discussion highlights practical strategies for handling limiting beliefs, understanding if you’re heading in the wrong direction with your business, maintaining healthy routines in a remote work setting, learning the warning signs of impending burnout, and building a high performance remote team. Stephanie reveals the importance of intuition, energy management, and reconnecting with oneself to achieve clarity and purpose in both personal and professional life. • 00:00 Meet Stephanie Riel: • 01:22 Starting the First Business • 05:37 Challenges and Realizations • 09:05 Burnout and Health Issues • 12:43 Transition to a New Path • 16:01 New Business and Holistic Healing • 17:55 Empowering Female Founders • 18:27 Building and Engaging Remote Teams • 19:03 Advice for Going Remote • 19:51 Maintaining Work-Life Balance Remotely • 20:43 Creating a Connected Remote Culture • 22:47 Outsourcing and Delegation Tips • 26:00 Finding Clarity and Purpose • 30:24 Final Thoughts and Contact Information • 31:03 Key Takeaways and Actionable Steps How to connect with Stephanie Riel. Instagram: @iamstephanieriel Your next steps: Are you working hard but it’s just not working? Do you wake up at night worrying that you’ll never reach 7 figures even though you’re giving everything to your business? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  3. 9 OCT

    Achieving Personal Sovereignty in a Distracted World

    In this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Emma has just released her latest book, ‘Sovereign: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos (2024). Her first book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages Emma discusses her groundbreaking research projects demonstrating the efficacy of breathing compared to standard therapies for mental health issues, such as trauma in veterans. The episode delves into her latest book 'Sovereign,' detailing how individuals can regain control over their lives and well-being through self-awareness and self-care. . • 00:00 Introduction • 01:15 Emma Seppala's Journey into Breathing Research • 02:36 The Power of Breathing Techniques • 03:32 Challenges in Mainstream Acceptance of Breathing Techniques • 04:07 The Concept of Sovereignty • 11:56 Practical Tools for Sovereignty • 16:26 Final Thoughts and Takeaways You can learn more about this incredible guest here. https://www.iamsov.com/ https://www.linkedin.com/in/emmaseppala/ @thehappinesstrack And the course – Unlock Your Happiness & Sovereignty with Dr. Emma Seppälä! Join bestselling author (The Happiness Track and Sovereign) and Yale faculty member Dr. Emma Seppala - who just joined me on our podcast - in THE SCIENCE OF HAPPINESS & SOVEREIGNTY course! Dive into 6 transformative weeks designed to help you: • Deepen Self-Awareness • Enhance Emotional Intelligence • Discover Your Best Self • Build Fulfilling Relationships • Cultivate Self-Compassion • Boost Stress Resilience • Achieve Personal Empowerment • Advance Your Career • Create a Balanced Lifestyle Bonus Gifts: Sign up now to receive the Path to Sovereignty Ebook, Sovereign Journal, and exclusive guided meditations—all designed to kickstart your journey! Start Date: January 25th Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  4. 27 SEPT

    Fastrack your Future - Meditation

    In this episode of 'Exhausted to Empowered Entrepreneur,' bestselling author and Master Neuroplastician Elizabeth Gould introduces a transformative breathing exercise called the Fastrack your Future Meditation. This technique aims to help you achieve clarity, confidence, and a lasting legacy by envisioning a future where you've already succeeded. The episode includes detailed instructions for practicing the exercise, the importance of music, and testimonials from clients who have benefited from it. Join Elizabeth in exploring how this neuroplasticity-based tool can enhance your decision-making and empower your personal growth. 00:00 Introduction and Purpose 00:43 The Challenge of Balancing Roles 01:07 Introducing Fastrack your Future Meditation 01:37 Step-by-Step Meditation 02:30 Visualizing Your Future Success 06:21 Enhancing Clarity and Confidence 07:33 The Importance of Music 09:55 Client Testimonials 11:19 Conclusion Detailed instructions 1. Set Your Intent: Choose an event or situation you desire for your future. Visualize the life you want to enjoy and use this vision as the focus for your breathing exercise. 2. Find Your Sacred Space Find a quiet, comfortable, and private space. Select instrumental music to accompany your session—classical or instrumental tracks work best. 3. Begin the Exercise Close Your Eyes and Breathe. As the music begins, close your eyes and start breathing deeply. Recall a momentous event in your life filled with joy and pride. Recreate the Emotions. Feel the emotions from that positive event—joy, pride, and excitement bubbling up inside you. Visualize Your Future Self: Project yourself into the future where you’ve achieved your goals. Envision the details and feel the emotions as if it's happening now. Immerse in Your Future Life: Visualize your overall future actions and activities. See yourself immersed in a successful and fulfilling life. 4. Solidify the Experience: Let the music anchor your focus and emotions. Take a moment to settle back into your present self before continuing your day. 5. Adjust and Repeat: Change the aspect of your future you observe each time you practice. Focus on health, wealth, career, or relationships, depending on what feels most important right now. 6. Utilize Music as a Trigger Use the same piece of music for your sessions to create a seamless flow between sleep and wakefulness. Consistent music helps reconnect with your goals even during stressful times. By regularly practicing the Fastrack your Future Meditation , you can transform the stress of scaling your business into clarity and confidence, enabling you to build a lasting legacy. Enjoy the episode and try out this empowering exercise! Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more

  5. 4 SEPT

    Unlocking Ultimate Productivity Through Self-Care

    In this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability. Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind. Elizabeth also offers practical tips for integrating these strategies into a busy schedule and emphasizes the impact of these choices on personal and professional well-being. 00:00 Introduction and Purpose 00:33 Unlocking Productivity Through Self Care 01:21 The Brain's Role in Stress and Creativity 03:14 Strategy 1: Soft Focus for Creativity and Relaxation 05:46 Strategy 2: Crunching Your Time to Achieve More 08:15 Strategy 3: Stopping the World and Getting Off 10:22 Conclusion and Call to Action Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  6. 16 AUG

    How Positive Thinking is Preventing Your Happiness and Success

    In this episode, Elizabeth Gould challenges the widely accepted notion of positive thinking. She shares her personal journey through aggressive breast cancer, discussing how the traditional approach of positive thinking fell short and what she discovered instead. Elizabeth dives into the neuroscience behind why positive thinking doesn't work, explaining the brain's role in stress and fear. Elizabeth introduces an alternative strategy emphasizing the power of emotions like gratitude to transform your life and unlock real empowerment. This episode also includes practical steps and illustrative examples from her background as a Certified Master Neuroplastician and her coaching experience to help you apply these insights in your life. 00:00 Introduction 00:26 The popularity of positive thinking and the crisis when positive thinking didn’t work. 04:17 The stressful circumstances when you are supposed to use it. 06:01 Demystifying why your brain structure isn’t designed for positive thinking. 09:58 What happens to your body and brain under stress that affects your thinking. 10.55 Why emotion rules over logic and thinking. 13.47 How stress impacts the brain and stops you from being positive. 16.51 Conclusion and how to move forwards with a new strategy better than positive thinking. Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/

  7. 11 AUG

    Uncovering your purpose and your why - The Olympian way with Kerri Walsh Jennings.

    In this special Olympic edition of the Insourced to Empowered Entrepreneur, host Elizabeth Gould revisits a captivating interview with Kerri Walsh Jennings, the most successful beach volleyball champion of all time. Kerri, who has competed in five Olympics and secured three gold and one bronze medals, shares her journey of balancing elite performance with personal life. The conversation delves into topics such as competition, motherhood, failure, faith, and Kerri's P1440 movement aimed at promoting volleyball. Kerri also discusses the importance of loving the process, outlasting challenges, and the power of being present. This episode is rich with actionable insights and inspiration for exhausted entrepreneurs looking to shift their mindset and keep moving forward. 00:00 Introduction to the Olympic Edition 01:17 Meeting Kerri Walsh Jennings 01:28 Kerri's Early Life and Family Influence 02:50 Parenting and Life Lessons 04:14 The Journey to Greatness 06:31 Switching to Beach Volleyball 12:12 The Birth of P1440 19:27 Balancing Life and Career 27:24 Final Thoughts and Inspirations 31:58 Conclusion and Call to Action Reach out and connect with Kerri: Instagram: @kerrileewalsh Website for P1440: https://p1440.org/ LinkedIn: https://www.linkedin.com/in/kerriwalshjennings/ Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  8. 7 AUG

    Break free from the 4 unwritten “rules”' that keep women in a state of constant stress.

    In this episode of 'Exhausted to Empowered Entrepreneur,' I’m delighted to welcome Michelle Gauthier, a life coach dedicated to supporting overworked moms. Michelle reveals the four unwritten societal rules that keep women in a state of stress and shares practical ways to break free from them. The conversation provides actionable steps such as the 'love and fit' test, utilizing pauses before agreeing to commitments, and fostering a supportive sisterhood. The episode will resonate with working mothers and female entrepreneurs, offering both relatable anecdotes and empowering strategies for achieving a balanced and authentic life. 00:00 Introduction to Michelle, creating calm from chaos. 00:58 The Four Unwritten Rules for Women • Be perfect, but without effort. • Don't upset anyone, but definitely speak your mind. • Be sexy and confident, but not too much. • Balance multiple roles perfectly, but make it look easy 03:04 How to break free from these rules and societal expectations 05:55 How to find and be role models and real-life examples 09:47 The power of saying No and how to do it, easily! 13:17 Managing the sisterhood and creating support. 19:12 Final thoughts and takeaways https://www.michellegauthier.com/ @michellegauthiercoaching https://www.linkedin.com/in/michellelynchard/ Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/

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5
out of 5
11 Ratings

About

Use this Quantum method to work less, achieve more and feel awesome. Are you an entrepreneur who wants to power up your personal potential to increase your success PLUS create the future you want to enjoy? Here on the podcast, ‘Exhausted to Empowered Entrepreneur’, you’ll discover the neuroscience and quantum method behind host Elizabeth Gould’s groundbreaking concept of Feeling Forwards. Would you like to; - rewire your brain to ditch destructive behaviors - reinforce empowering beliefs, - create High Performance habits to fast track success, increase energy and fulfillment without overwork and anxiety? It’s all here in bite size episodes sharing immediate actionable steps using Elizabeth’s expertise as bestselling author, Certified Master Neuroplastician, and High Performance Coach. As NYT#1 bestselling author and life strategist Tony Robbins says, ‘Feeling Forwards helps you find the power within to overcome unbelievable challenges and take a quantum leap forwards’.

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