Setting Up For Your Best Sleep in 2023 Sleep By Shea
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- Health & Fitness
Results from the 2022 Australian Sleep Awareness Week Survey are in and it's very apparent Australians are not getting enough sleep. In this first episode of Season 10, Shea talks with one of The Goodnight Co's favourite guests, The Sleep Doctor, Dr Michael Brues about these Sleep Stats, discuss some great tips and solutions to reset poor sleep habits from 2022 and hit the ground running with a better approach to sleep in.
More from Dr Michael Brues: thesleepdoctor.com Insta: thesleepdoctor
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: www.thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
Results from the 2022 Australian Sleep Awareness Week Survey are in and it's very apparent Australians are not getting enough sleep. In this first episode of Season 10, Shea talks with one of The Goodnight Co's favourite guests, The Sleep Doctor, Dr Michael Brues about these Sleep Stats, discuss some great tips and solutions to reset poor sleep habits from 2022 and hit the ground running with a better approach to sleep in.
More from Dr Michael Brues: thesleepdoctor.com Insta: thesleepdoctor
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: www.thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
28 min