76 episodes

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_

Sleep By Shea The Goodnight Co

    • Health & Fitness
    • 5.0 • 26 Ratings

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_

    Sleep Hacks for Your Best Sleep with Bart Evers

    Sleep Hacks for Your Best Sleep with Bart Evers

    If you know Shea, you know there's nothing she loves more than a good sleep routine! Quality sleep is in your control when you practice good bedtime habits (and consistency is key!) In this episode of Sleep By Shea, Shea chats to Bart Evers, CEO of Sleep Hub, to uncover the sleep hacks you need to know to make a good night sleep YOURS. Bart is a big believer in good sleep changing your life, and discusses the 5 key outcomes of sleep deprivation (and the not-so-positive side effects for your health and life). We're talking ways to maximise your sleep - simple, excuse-free tips that will fit seamlessly into your routine! Shea and Bart dive into how you can create the conditions you need for a deep sleep, why sleep quality is more important than quantity, and how you can get the best night's sleep you've ever had by making a few simple changes. Who wouldn't want a better, healthier, happier life? It's time to get snoozing!

    Follow The Goodnight Co here:

    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 19 min
    Sleep and Your Biology with Phil Hayes St Clair

    Sleep and Your Biology with Phil Hayes St Clair

    Have you ever wondered how healthy you REALLY are? Is there a way to know what's really going on in our bodies? If you know your body, you can own your health! On this episode of Sleep By Shea, Shea is joined by Phil Hayes St Clair, Founder of Drop Bio Health, who is delving into the ways our habits, including our sleep, impact our health. Phil chats about how understanding your body can improve your sleep, and in turn, how your sleep improves your health. Phil shares the importance of knowing YOUR body (because we're all unique!) and understanding the source of your tiredness. Phil also speaks to Shea about the affects of sleep deprivation on our wellbeing and how our blood can tell us how well we are really sleeping.

    Follow The Goodnight Co here:

    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 28 min
    Sleep and Inner Beauty with Anna Mitsios

    Sleep and Inner Beauty with Anna Mitsios

    Beauty starts from within. The guest on today's episode of Sleep By Shea lives by this phrase! In this episode, Shea is joined by Anna Mitsios, Founder of Edible Beauty to chat about sleep and inner beauty. Anna's mission through Edible Beauty is to create beauty products clean enough you would eat. Anna touches on clean beauty, the importance of what we put in and on our body and skin in relation to our sleep and broader health, and how a good night's sleep really does help us to shine, looking and feeling our best! Anna shares her favourite Edible Beauty products in her nighttime skincare routine and explains why we should try them too! Beauty that works while we sleep? Yes please!

    Follow The Goodnight Co here:

    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 31 min
    Sleep is Your Superpower with Dr Michael Breus

    Sleep is Your Superpower with Dr Michael Breus

    Is sleep ACTUALLY a superpower? Recently we've been focusing on unlocking our sleep superpower for a better mind and body. Sleep underpins everything (and we mean everything!) in our lives. If you're looking for the answer to all the questions you have about how sleep WILL change your life for the better, this is the episode you've been waiting for! Shea is joined again by the world's leading sleep doctor, Dr Michael Breus, for his take on how sleep can be our real-life superpower. We're not biased, but there is a really simple solution to one of the 21st centuries greatest public health challenges worldwide: better sleep.

    Follow The Goodnight Co here:

    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 31 min
    Beauty Sleep with Vanessa Megan

    Beauty Sleep with Vanessa Megan

    Have you got your beauty sleep? A commonly used phrase, but perhaps one we don't realise is actually science backed! Sleep has a direct link to our appearance, and a lack of sleep manifests in puffy eyes, dark circles, dull skin and more. On this episode of The Goodnight Show, Shea is joined by founder of Vanessa Megan skincare, Vanessa Lyndon, to chat about the link between sleep, our skin and beauty. Vanessa's Natraceutical range is formulated using natural, wild harvested and bio-available ingredients whilst also being vegan, cruelty free, organic and sustainable - often a rare find in skincare and beauty products! Vanessa uncovers how she is redefining natural beauty, why she uses essential oils in her products, and most importantly, explains the connection between our sleep and our appearance.

    Follow The Goodnight Co here:

    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 29 min
    Sleep And The 3 Pillars Of Health with Solaine Douglas

    Sleep And The 3 Pillars Of Health with Solaine Douglas

    Exercise, diet, and sleep. Are we utilising all three of these key health pillars? Often we prioritise exercise and diet due to the obvious impacts they have on health. They are tangible things and changes we can make relatively easily. Maintaining a good diet and frequent exercise routine is great - but without a healthy sleep schedule, we will never achieve optimal wellbeing. On this episode of The Goodnight Show, Shea is joined by Women's Health and Hormone Nutritionist, Solaine Douglas to discuss how sleep and nutrition impact each other, and the role our hormones play in our ability to get a good night's sleep. Solaine provides an insight into how a lack of sleep can directly impact our diet choices and exercise routine, and why it is crucial to sleep well each night. Our overall health comes down to 3 key things - how we maintain good sleep, which leads to healthy diet, and energy for exercise.

    Follow The Goodnight Co here:

    •Facebook Group: The Goodnight Community
    •Website: www.thegoodnightco.com.au
    •Instagram: @thegoodnightco
    •Facebook: TheGoodnightCo

    • 50 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

jkhjax ,

Excellent to start a healthy sleep routine

Fantastic podcast to understand the importance of sleep hygiene.
It’s very informative and has helped me get into a great routine.

The flying Portuguese ,

Such good advice!

Love this podcast - Its made me a lot more aware of all things sleep! Really informative and practical advice for our busy lives

lozzie_1 ,

Great Podcast!

I love this podcast! The guests are diverse and very interesting, and Shea’s episodes are really helpful for me to work on my sleep journey.

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