37 min
The Science Behind Sleep Sleep By Shea
-
- Health & Fitness
Welcome back to the Sleep by Shea podcast.
Over the next 3 weeks, we’ve got some really exciting new episodes to share with you.
We’ve partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census.
In today’s episode, I’m joined by Sleep psychologist Dr Hailey Meaklim. We’re unpacking some of the reasons you might be waking with sleep disturbances and some common factors that might be preventing you from feeling really refreshed. We are unpacking the science behind sleep, some actionable insights and help you pave the way for nights filled with restorative rest.
To learn more about the Sealy Posturepedic Sleep Census head to
https://www.sealy.com.au/sleep-census/
We hope you enjoy this episode!
Follow The Goodnight Co here:
● Facebook Group: The Goodnight Community
● Website: thegoodnightco.com.au
● Instagram: @thegoodnightco
● Facebook: TheGoodnightCo
Welcome back to the Sleep by Shea podcast.
Over the next 3 weeks, we’ve got some really exciting new episodes to share with you.
We’ve partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census.
In today’s episode, I’m joined by Sleep psychologist Dr Hailey Meaklim. We’re unpacking some of the reasons you might be waking with sleep disturbances and some common factors that might be preventing you from feeling really refreshed. We are unpacking the science behind sleep, some actionable insights and help you pave the way for nights filled with restorative rest.
To learn more about the Sealy Posturepedic Sleep Census head to
https://www.sealy.com.au/sleep-census/
We hope you enjoy this episode!
Follow The Goodnight Co here:
● Facebook Group: The Goodnight Community
● Website: thegoodnightco.com.au
● Instagram: @thegoodnightco
● Facebook: TheGoodnightCo
37 min
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