SEX After Birth & Our Pelvic Floor, Recovery, Prevention + More!

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!

Today I’m talking to Kath from FitNest Mama, to have a real conversation about the struggles women have after birth and what we can do to heal and feel confident in the bedroom again. Kath is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation.  I'm so excited to dive into this conversation with Kath.

I hope you love this one!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Kath Here

@fitnestmama

www.fitnestmama.com

www.fitnestmama.com/checklist

CODE: TIREDMUM20 for 20% off first month

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This Episode Was Brought To You By MitoLife

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I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

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