She's Taking Over - with Jenna Davies Jenna Davies

In this episode of "She's Taking Over" we sit down with the incredible Bec Cameron, bikini competitor, women's health educator, and founder of Team BFIT. Today, Bec reveals how she built a business that's transforming women's lives by combining strength training and nutritious lifestyles.
Competing, coaching, and managing the requirements of a successful leader, coach, athlete, and stand-up woman, Bec shares so much for aspiring founders, high performers, and athletes who want to build a successful team of clients and coaches based on their passion for the 1%.
Discover the secrets behind Bec's successful approach to healthy competition, her effective management strategies, and how she balances her roles as an athlete, coach, and entrepreneur—all while maintaining peak productivity. Whether you’re looking to boost your fitness journey, enhance your entrepreneurial skills, or simply learn from a woman who's reshaping the health industry, this episode offers valuable insights that can help inspire your own path to success. Tune in and tap into the power of strength and nutrition with Bec Cameron!
00:00 Overcame struggles with food and fell in love with strength training.
06:32 Competing requires a good relationship with food/body.
10:10 Customised meal plans, are they crucial for long-term success?
12:47 Weight gain inspired change, attentive coaching approach.
16:00 Improving service, education hub, automate backend tasks.
20:37 Struggle with delegating, growth, and personal passion.
22:51 Comp prep boosts hyper-productivity, focusing on time management.
27:37 Competing requires sacrifice, preparation, and strategic planning.
29:55 Bodybuilding may not be for everyone. Fitness can be achieved without it.
32:49 Starting as a gym trainer is essential.
35:47 Expressing gratitude and encouraging engagement with the show.
JOIN TEAM B.FIT
https://teambfit.com.au/
https://www.instagram.com/team__bfit/
https://www.instagram.com/bec_bfit/
BUILD WITH BIG UPPETITE
https://www.instagram.com/big.uppetite/
https://www.biguppetite.com/

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Bonnie has "won the game", an employee turned entrepreneur, exited her last business for 7 figures and, as a serial entrepreneur, came to us to start her second business, Balance Well. Bonnie shares her entrepreneurial journey and the importance of balance and wellness in her life. She started her career in sales and marketing and quickly developed an entrepreneurial mindset. She founded her first business, Zylotech, which provided IT services to businesses. However, after 13 years, she realised that it no longer fulfilled her and decided to move on.
After experiencing first-hand the cost of losing balance, a "flirt with cancer", a divorce, and so much more, Bonnie chose to focus on her newfound passion, health and wellness through balance. Bonnie emphasises the need to prioritise oneself and find a balance between work and personal life. She shares her strategies for managing stress and creating a structured routine to achieve balance. Bonnie wanted her clients to feel supported, empowered, and equipped to continue their health journey even after their time with Balance Well.
Bonnie encourages employees to think like entrepreneurs in their respective roles and not be afraid to take the leap. Bonnie shares the advice she wishes she has received earlier on in her journey and so much more in this episode of She's Taking Over.
00:00 Mentored by COO, adopted entrepreneurial mindset, found superpower.
05:59 Divorce, marriage, health scare, self-prioritisation, sharing.
08:40 High-stress corporate life, neglecting health consequences.
12:39 Reevaluating happiness and stress in business transition.
15:10 High-achieving women feel pressure to deliver.
17:56 Prioritising quiet time for self-care and growth.
20:58 Balancing work, family, and automation for success.
24:32 Coaching passion, integrity, and creating client experiences.
26:52 Personal training and coaching for purpose-driven women.
31:20 Prioritise what is critical to your life.
34:12 Passion for copyright, listening, and preciseness.
36:20 Think like an entrepreneur, find value.
41:14 Network provides growth, connection, and inspiration.
43:35 Stay focused, fuel your purpose, and keep going.

CONNECT WITH BONNIE TO BALANCE WELL
Balancewellcoaching.ca
https://www.instagram.com/balancewell_coaching/
BUILD WITH BIG UPPETITE
https://www.biguppetite.com/
https://www.instagram.com/big.uppetite/

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Attention all business owners and entrepreneurs! You won't want to miss the insights Jenna brings to the table in the latest episode of the "She's Taking Over" podcast. As the founder of Big Uppetite, Jenna has been in the trenches just like you, orchestrating a multitude of roles to elevate her brand. By tuning in, you will gain actionable advice from Jenna's firsthand experiences. Her recent six-month journey is packed with valuable lessons on leadership, innovation, and strategic growth that can directly benefit your own enterprise. Discover how Jenna overcame common struggles and what she learned from the challenges that every leader faces. This episode isn't just about Jenna sharing her story—it is about equipping you with the knowledge and encouragement needed to enhance your customer experience, streamline your operations, and lead your business to new heights. Join Jenna on "She's Taking Over" to harness the kind of industry insights that can help you connect more deeply with your customers and keep your business thriving.
www.biguppetite.com @jennadaviesmarketing
00:00 Business evolution requires adaptability and innovation.
05:04 Fast-growing business requires learning new management skills.
08:24 Balancing personal and professional life amidst challenges.
11:00 Navigating growth and hardship in business success.
15:03 Invest time to improve and grow business.
18:01 Navigating personal and professional challenges for growth.
22:04 Opportunity for change, leading to new ventures.
27:22 Reflection on purpose, environment, habits, and failure.
30:05 Transitioned and improved personally and professionally, triumphed.
34:36 Web development experience led to innovative progress.
36:23 Learn to manage stress, anxiety, and trust.

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"How do you make friends as an adult?" "How do you find such inspiring friends?" "How do you and your friends all run businesses?"
These are all questions I'm often asked and I'm so blessed to be connected to truly inspiring people who lead the way in their industries and businesses. Coming to London, one thing I've been blown away by is how eager everyone is to network and connect with new people. Most people I've met aren't from London so meeting and making friends is a focus, second to their true mission in business or fulfilling their purpose.
In our episode "Making Friends Who Inspire You," you'll join me, Jenna and one of my best friends, Jess, as we explore the transformative power of cultivating friendships that ignite your passions and align with your values. These are the conversations you've been searching for – ones that cut through the noise and get to the heart of what it truly means to design a life filled with intention, integrity, and a little bit of audacity.
Ever consider how making meaningful connections can lead to unexpected business opportunities? Or how embracing diversity in your friendships can open your mind to vibrant new ideas and perspectives? Imagine an existence where your network does more than just socialise – they push you to set bigger goals, encourage you when the going gets tough, and celebrate your victories as if they were their own.
By listening to "She's Taking Over," you join a community of ambitious individuals who understand that the right friends can double as your biggest motivators and your advisors. Jess shares the life-altering choices she's made since joining forces with Jenna, from taking professional leaps to making personal life changes – all because they dared to demand more from their inner circle.
And as a listener, you won’t just be tuning in; you’ll be taking an active step toward redefining your own friendships and future. Plus, as part of our listener family, you'll gain exclusive access to our girl-only Facebook group – a space designed for connection, growth, and mutual empowerment. Join us: https://www.facebook.com/groups/527065154933879
https://jjbattorneys.co.za/ https://biguppetite.com/


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In this episode of "She's Taking Over," host Jenna delves into the importance of trademarks in the world of small business with Jessica, a lawyer and founder of her own firm. They explore the challenges faced by entrepreneurs when it comes to branding, rebranding, and the legal considerations involved in naming, protecting, and defending a brand. Through their insightful conversation, they highlight the potential risks of not understanding trademark laws and the implications of using similar branding to competitors. Their informative discussion is a must-listen for any small business owner looking to navigate the complexities of branding and trademarks.
Here are some key takeaways from the episode:
Understanding Trademarks: Jenna and Jess delved into the importance of trademarks for small business owners. They discussed the significance of creating unique and distinguishable brand names to avoid potential confusion or infringement.
Navigating the Gray Zone: In the health and wellness industry, the rise of personal coaching and online businesses has brought about copycat branding. Jenna and Jess highlighted the importance of knowing what can and cannot be trademarked, as well as ways to protect your business identity.
Trademark Application Process: Jess provided insights into the process of filing a trademark application, shedding light on the different classes and elements to consider when protecting your brand.
First to Use: When it comes to trademarks, being the first to use a brand name holds significant weight. The discussion touched on the importance of conducting thorough research before investing in branding and marketing efforts.
What's Next: Whether you're considering a rebrand or launching a new business, understanding trademarks and branding is essential. If you're ready to elevate your brand and protect your business identity, consider reaching out to legal professionals like Jess for expert guidance.
Avoid the copycat cringe by building a unique and distinguishable brand! https://jjbattorneys.co.za/ https://biguppetite.com/

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Today, we have a truly exceptional guest joining us—none other than Frankie Lee, a man with a story that echoes with the spirit of reinvention, the audacity to follow one’s purpose, and the tenacity to build a thriving business from the ground up.
In this episode, titled "How to Start an Online Business, Launch a Podcast and Get Off the Gym Floor," you'll hear Frankie candidly share his journey—transitioning from a passion-driven boxing gym owner to the founder of the innovative reputation management service, Contentremoval.com. Prepare to be inspired by how he turned his sales savvy into a lucrative venture, sparking a multimillion-dollar success, seemingly overnight.
But it's not just about the money. Frankie opens up about the deep-seated values of self-belief, confidence, and the resolve to live a life true to oneself—themes that are central to scaling not just a business, but also a purposeful and fulfilling life.
Together, we'll dive into the art of podcasting done differently. Say goodbye to repetitive business advice; Frankie's take brings fresh perspectives and actionable insights by delving deep into the emotional journeys of his guests.
00:00 Transition from boxing gym to successful content business.
08:27 Desire for change and launching contentremoval.com discussed.
13:47 Twelve items removed for life-changing deal.
20:20 Offering targeted help, free content to unlock.
26:11 Setting a powerful why statement for podcasting.
28:47 Create purposeful content to build a fanbase.
37:04 Focus on your journey, not others. Pursue.
38:17 Persistence and networking key to podcast success.
48:32 Getting to the real truth in interviews.
54:05 Podcast guests share repetitive, non-actionable advice.
58:40 Masculine and feminine energies resonate with audience.
01:02:18 Social media validation impacts self-worth and authenticity.
Share this episode with someone you know who will benefit from it and as always please give us a mention on socials so we can follow your journey as a founder!

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