Sleep Better, Focus More: The Nighttime Habit You Need

Do you ever feel like you’re running on empty before the day even begins? You wake up groggy, struggle to focus, and can’t seem to shake that constant sense of exhaustion. The problem might not be your workload–it’s how you’re ending your day. A simple nighttime habit could be the key to better sleep, sharper focus, and higher productivity.

In this encore episode, we reveal a powerful shutdown ritual–a three-step routine designed to help you disconnect from work, relax your mind, and set yourself up for a productive tomorrow.

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Links:

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