Between the Sheets: Nourishing your libido during menopause Sleep By Shea

To finish up the Between the Sheets mini-series, this week on the Sleep by Shea podcast, Shea and Charlotte discuss the topic of menopause! Shea and Charlotte tackle the huge topic of sexual wellness, desire and libido. Perimenopause and menopuase is another huge hormonal milestone that signifies a big change to your sexual landscape. Shea and Charlotte talk about different ways to prioritise intimacy, wellness and self love during this next phase of your life.


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