99 episodes

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

SLEEP MEDITATION with Lauren Ostrowski Fenton Lauren Ostrowski Fenton

    • Health & Fitness
    • 4.3 • 86 Ratings

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

    HOW TO BE YOUR POWERFUL AUTHENTIC SELF guided sleep meditation with music version

    HOW TO BE YOUR POWERFUL AUTHENTIC SELF guided sleep meditation with music version

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 
     
    Drink Magicmind the drink which makes me sing. Get your discount link here 
    URL: https://www.magicmind.co/SLEEPMEDITATION
    Promo: SLEEPMEDITATION
     
    My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. 
    Over 23 hours of content.  - meditations- audios- videos- 80pg workbook 
    JOIN NOW.
     
    https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
     
    QUALIFICATIONS
     
    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 
     
    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 
     
    EXPERIENCE
    I have been teaching meditation for over 30 years. 
    I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
    I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.
     
    Your mental health matters. 
    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
     
     
    Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
     
    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
     
    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
     
    https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
     
    SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
     
    LAURENS BOOK ON HAPPINESS AND SLEEP
    Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
     
    More positive sleep Playlists & guided sleep Videos: 
     
    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
     
    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
     
    SLEEP HYPNOSIS GUIDED MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
     
    THE BEST SLEEP MEDITATIONS
    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
     
    INSTAGRAM
    https://www.instagram.com/laurenostrowskifenton
     
    PLEASE SUPPORT ME AT PATREON
    https://www.patreon.com/laurenostrowskifenton
     
    Please donate 
    http://paypal.me/Laurenostrowski
     
    Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

    • 3 hrs 4 min
    HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY

    HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 
     
    Drink Magicmind the drink which makes me sing. Get your discount link here 
    URL: https://www.magicmind.co/SLEEPMEDITATION
    Promo: SLEEPMEDITATION
     
    My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. 
    Over 23 hours of content.  - meditations- audios- videos- 80pg workbook 
    JOIN NOW.
     
    https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
     
    QUALIFICATIONS
     
    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 
     
    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 
     
    EXPERIENCE
    I have been teaching meditation for over 30 years. 
    I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
    I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.
     
    Your mental health matters. 
    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
     
     
    Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
     
    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
     
    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
     
    https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
     
    SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
     
    LAURENS BOOK ON HAPPINESS AND SLEEP
    Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
     
    More positive sleep Playlists & guided sleep Videos: 
     
    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
     
    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
     
    SLEEP HYPNOSIS GUIDED MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
     
    THE BEST SLEEP MEDITATIONS
    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
     
    INSTAGRAM
    https://www.instagram.com/laurenostrowskifenton
     
    PLEASE SUPPORT ME AT PATREON
    https://www.patreon.com/laurenostrowskifenton
     
    Please donate 
    http://paypal.me/Laurenostrowski
     
    Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

    • 3 hrs 4 min
    EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Version two Vocals with wind sounds delta waves

    EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Version two Vocals with wind sounds delta waves

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 
     
    Drink Magicmind the drink which makes me sing. Get your discount link here 
    URL: https://www.magicmind.co/SLEEPMEDITATION
    Promo: SLEEPMEDITATION
     
    My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. 
    Over 23 hours of content.  - meditations- audios- videos- 80pg workbook 
    JOIN NOW.
     
    https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
     
    QUALIFICATIONS
     
    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 
     
    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 
     
    EXPERIENCE
    I have been teaching meditation for over 30 years. 
    I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
    I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.
     
    Your mental health matters. 
    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
     
     
    Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
     
    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
     
    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
     
    https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
     
    SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
     
    LAURENS BOOK ON HAPPINESS AND SLEEP
    Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
     
    More positive sleep Playlists & guided sleep Videos: 
     
    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
     
    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
     
    SLEEP HYPNOSIS GUIDED MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
     
    THE BEST SLEEP MEDITATIONS
    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
     
    INSTAGRAM
    https://www.instagram.com/laurenostrowskifenton
     
    PLEASE SUPPORT ME AT PATREON
    https://www.patreon.com/laurenostrowskifenton
     
    Please donate 
    http://paypal.me/Laurenostrowski
     
    Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2022

    • 2 hrs 59 min
    EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.

    EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.

    Hi everyone, this content is a response to the letter below & letters
    from viewers who find that reference to breathing increases anxiety.
    This is an extended looped 3-hour spoken meditation
    with no background sound, no reference to breathing & using simple, straightforward language.
    Letter from a viewer:
    'Thank you for responding to my comment! A video without music &/or without instructions on when or how to breathe would b appreciated. Having trouble breathing causes me anxiety, so talking about breathing stresses me out. I have a friend with asthma who feels the same way.'
     
    I will load another one of these with a backing wind sound.
    Love you all Lauren
    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 
     
    Drink Magicmind the drink which makes me sing. Get your discount link here 
    URL: https://www.magicmind.co/SLEEPMEDITATION
    Promo: SLEEPMEDITATION
     
    My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. 
    Over 23 hours of content.  - meditations- audios- videos- 80pg workbook 
    JOIN NOW.
     
    https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
     
    QUALIFICATIONS
     
    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 
     
    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 
     
    EXPERIENCE
    I have been teaching meditation for over 30 years. 
    I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
    I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.
     
    Your mental health matters. 
    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
     
     
    Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
     
    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
     
    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
     
    https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
     
    SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
     
    LAURENS BOOK ON HAPPINESS AND SLEEP
    Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
     
    More positive sleep Playlists & guided sleep Videos: 
     
    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
     
    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
     
    SLEEP HYPNOSIS GUIDED MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
     
    THE BEST SLEEP MEDITATIONS
    https://www.youtube.com/playlist?list=PL9A0SxREo7AO

    • 3 hrs 2 min
    BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version

    BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 
     
    Drink Magicmind the drink which makes me sing. Get your discount link here 
    URL: https://www.magicmind.co/SLEEPMEDITATION
    Promo: SLEEPMEDITATION
     
    My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. 
    Over 23 hours of content.  - meditations- audios- videos- 80pg workbook 
    JOIN NOW.
     
    https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
     
    QUALIFICATIONS
     
    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 
     
    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 
     
    EXPERIENCE
    I have been teaching meditation for over 30 years. 
    I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
    I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.
     
    Your mental health matters. 
    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
     
     
    Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
     
    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
     
    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
     
    https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
     
    SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
     
    LAURENS BOOK ON HAPPINESS AND SLEEP
    Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
     
    More positive sleep Playlists & guided sleep Videos: 
     
    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
     
    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
     
    SLEEP HYPNOSIS GUIDED MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
     
    THE BEST SLEEP MEDITATIONS
    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
     
    INSTAGRAM
    https://www.instagram.com/laurenostrowskifenton
     
    PLEASE SUPPORT ME AT PATREON
    https://www.patreon.com/laurenostrowskifenton
     
    Please donate 
    http://paypal.me/Laurenostrowski
     
    Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

    • 55 min
    BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version

    BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 
     
    Drink Magicmind the drink which makes me sing. Get your discount link here 
    URL: https://www.magicmind.co/SLEEPMEDITATION
    Promo: SLEEPMEDITATION
     
    My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. 
    Over 23 hours of content.  - meditations- audios- videos- 80pg workbook 
    JOIN NOW.
     
    https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
     
    QUALIFICATIONS
     
    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA 
     
    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. 
     
    EXPERIENCE
    I have been teaching meditation for over 30 years. 
    I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
    I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.
     
    Your mental health matters. 
    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
     
     
    Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
     
    #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
     
    READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
     
    https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
     
    SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
     
    LAURENS BOOK ON HAPPINESS AND SLEEP
    Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
     
    More positive sleep Playlists & guided sleep Videos: 
     
    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
     
    FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
     
    SLEEP HYPNOSIS GUIDED MEDITATION
    https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
     
    THE BEST SLEEP MEDITATIONS
    https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
     
    INSTAGRAM
    https://www.instagram.com/laurenostrowskifenton
     
    PLEASE SUPPORT ME AT PATREON
    https://www.patreon.com/laurenostrowskifenton
     
    Please donate 
    http://paypal.me/Laurenostrowski
     
    Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

    • 1 hr 4 min

Customer Reviews

4.3 out of 5
86 Ratings

86 Ratings

Thandi I ,

It really helps

This pod got me the best nights sleep ever thanzzzzzzzzzzzzzzzzzzzzzzzzz🥱😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴

fifoxy ,

No

Sorry but this podcast left me anxious. Breathe. Breathe. Breathe.

MichelleWBL ,

Your voice!!

So soothing. I love listening to your calming and confident words.

You Might Also Like

Karissa Vacker & Jessica Porter
Women's Meditation Network
TracksToRelax.com
Christopher Fitton & Glassbox Media
Guided Meditation
Send Me To Sleep