99 episodes

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

SLEEP MEDITATION with Lauren Ostrowski Fenton Lauren Ostrowski Fenton

    • Health & Fitness
    • 4.3 • 48 Ratings

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

    FALL DEEPLY ASLEEP ANYWAY Music version guided sleep meditation to help you sleep peacefully

    FALL DEEPLY ASLEEP ANYWAY Music version guided sleep meditation to help you sleep peacefully

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

    • 1 hr 7 min
    FALL DEEPLY ASLEEP ANYWAY FEMALE VOICE version guided sleep meditation to help you sleep peacefully

    FALL DEEPLY ASLEEP ANYWAY FEMALE VOICE version guided sleep meditation to help you sleep peacefully

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 

    • 48 min
    SLEEP HYPNOSIS GUIDED MEDITATION (Female vocals voice only) for DEEP sleep and healing

    SLEEP HYPNOSIS GUIDED MEDITATION (Female vocals voice only) for DEEP sleep and healing

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 

    • 1 hr 2 min
    SLEEP HYPNOSIS GUIDED MEDITATION (With music) for DEEP sleep and healing

    SLEEP HYPNOSIS GUIDED MEDITATION (With music) for DEEP sleep and healing

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 

    • 1 hr 2 min
    BODY SCAN MEDITATION FOR HEALING SLEEP (WITH MUSIC) DEEP HEALING SLEEP

    BODY SCAN MEDITATION FOR HEALING SLEEP (WITH MUSIC) DEEP HEALING SLEEP

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. 

    • 1 hr 6 min
    BODY SCAN MEDITATION FOR HEALING SLEEP (FEMALE VOICE VOCALS ONLY) DEEP HEALING SLEEP

    BODY SCAN MEDITATION FOR HEALING SLEEP (FEMALE VOICE VOCALS ONLY) DEEP HEALING SLEEP

    Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

    • 37 min

Customer Reviews

4.3 out of 5
48 Ratings

48 Ratings

Oongin ,

Highly Recommend

I have searched for a long time for a reassuring voice to listen to when winding down at night. Your voice is perfect - so calming. Your words are just the thing I need to hear. So thoughtful, considered and relaxing. I recommend these meditations to anyone who struggles to wind down at night. Please keep making them :) Thank you.

jmbau13 ,

Excellent

Such wonderful, calm and life affirming meditations. You have a beautiful voice and such a gentle, well paced way of encouraging relaxation and sleep. I am so much enjoying listening at the end of the day. A very peaceful, gentle and effective way of being led into sleep.

sissssssyyyyy1111 ,

Sleepy

The only podcast so far that sends me to sleep and quickly (: 💫💫💫💫💫

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