27 episodes

A podcast about the unexpected joys, tears, and surprises that come with sobriety
Host Trina is a former messy party girl, mom of two, coach and content creator.
After becoming sober from alcohol Trina unapologetically become obsessed with this up-leveled version of herself and decided to share her raw, honest, and sometimes shocking experience in this alcohol free life.


Follow On Instagram https://instagram.com/TheRetiredPartyGirl


SAMSHA HelpLine https://www.samhsa.gov/find-help/national-helpline

Sober Shockingly The Retired Party Girl

    • Society & Culture

A podcast about the unexpected joys, tears, and surprises that come with sobriety
Host Trina is a former messy party girl, mom of two, coach and content creator.
After becoming sober from alcohol Trina unapologetically become obsessed with this up-leveled version of herself and decided to share her raw, honest, and sometimes shocking experience in this alcohol free life.


Follow On Instagram https://instagram.com/TheRetiredPartyGirl


SAMSHA HelpLine https://www.samhsa.gov/find-help/national-helpline

    Episode 26: Sober City Summit Recap and Unanswered Questions

    Episode 26: Sober City Summit Recap and Unanswered Questions

    Trina wraps up a beautiful time at Sober City Summit at Rent Money Lounge in NYC! Trina also answered some juicy unanswered questions from the event!
    Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

    The Retired Party Girl Journal: https://amzn.to/49EDncz

    Check Out Sober City Summit here:
    http://www.sobercitysummit.com

    Follow Sober City Summit here:
    https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4

    Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

    • 15 min
    Episode 25: Quick Sick and Sober

    Episode 25: Quick Sick and Sober

    I’m sick and this is a real life podcast so enjoy this short reflection on touching it out while hungover vs taking it easy while sick!
    Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

    The Retired Party Girl Journal: https://amzn.to/49EDncz

    Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator

    Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

    • 5 min
    Episode 24: Cindi Roberts Sober Sexpert

    Episode 24: Cindi Roberts Sober Sexpert

    Cindi Roberts is a Professional Recovery Coach and is recognized as the
    SoberSexpert©. She holds a Masters degree in Sexual Health Education and is
    currently studying to be a Clinical Sexologist. Cindi has over 25 years of experience in public health and is passionate about helping individuals in recovery navigate intimacy issues.

    Follow Cindi on Instagram: http://www.instragram.com/sobersexpert

    Check out her website here: http://www.cindiroberts.com/

    Get tickets for Sober City Summit here:
    www.sobercitysummit.com


    Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

    The Retired Party Girl Journal: https://amzn.to/49EDncz

    Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

    • 42 min
    Episode 23: Sober City Summit

    Episode 23: Sober City Summit

    Today we are talking all about the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Michaela and Erin from @2SoberGirls, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs and Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit

    Experience 10 inspiring speakers, interactive sobriety panel, meet new friends, and enjoy delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.
    Whether you're taking your first steps towards sobriety or looking to elevate your self-development journey, Sober City Summit offers the perfect blend of inspiration and support

    See more info and all the speakers here:

    https://www.sobercitysummit.com

    Grab a ticket here:

    https://www.eventbrite.com/e/864848313587?aff=oddtdtcreator

    Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

    The Retired Party Girl Journal: https://amzn.to/49EDncz

    Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator

    Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

    • 44 min
    Episode 22: Life Update and 45 Day Reset

    Episode 22: Life Update and 45 Day Reset

    A little life update on all the things Trina has been doing behind the scenes and the first episode she shares a page from The Retired Party Girl Journal for all of the listeners to answer in their own way! If you guys know any recovery spaces or resources please share!
    Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

    The Retired Party Girl Journal: https://amzn.to/49EDncz

    Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator

    Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

    • 9 min
    Episode 21: Journalist and Author of The Dry Challenge Hilary Sheinbaum

    Episode 21: Journalist and Author of The Dry Challenge Hilary Sheinbaum

    Hilary Sheinbaum is a journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period.

    Hilary is a prominent figure in the sober curious/nonalcoholic beverage space. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. In 2023, she was featured extensively in news articles and on broadcast segments including: MarketWatch’s piece on nonalcoholic options on St. Patrick's Day, The New York Times which calls "Ms. Sheinbaum, the Dry January M.V.P.,” The Wall Street Journal in a front page story, Good Morning America in a dry dating segment with Michael Strahan, on NY1 mixing a N.A. cocktail, and discussing Dry January tips on CBS NY, CBS Miami, The Tamron Hall Show, and NBC Streaming. Hilary also regularly appears on Good Morning America’s Instagram (3.6 million followers) and website, making her own N.A. concoctions. Her first TEDx Talk, covering the topic of dry dating, went live in October 2023.

    The University of Florida graduate started her journalism career as a red carpet reporter, interviewing actors, recording artists and reality stars. Hilary has contributed to 60+ publications since, including The New York Times, The Wall Street Journal, Bloomberg, USA TODAY, New York Magazine, EATER, The Huffington Post, Us Weekly, Marie Claire, and ELLE.com.

    Hilary grew up in South Florida, lives in New York, and often finds herself in Los Angeles (visiting her three brothers).



    Find out what Hilary is up to and grab her books or attend an event here:
    * hilarysheinbaum.com
    * goingdry.co
    * Instagram.com/hilarywritesny
    * Instagram.com/goingdry.co

    Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

    The Retired Party Girl Journal: https://amzn.to/49EDncz

    Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

    • 42 min

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