Stop Dieting! Start Intuitive Eating!

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Are you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.

About Nina Kingsford-Smith

Nina Kingsford-Smith is a qualified clinical nutritionist (BHSc NutDMed). Nina practices from a non-diet lense and her passion lies in helping people form a truly happy and healthy relationship with food. With a special interest in disordered eating, she believes that your relationship with food is foundational to health and wellbeing. She looks beyond simply what you eat, to your thoughts, feelings, and behaviours around food. 

Nina is also passionate about helping those who experience anxiety, stress, digestive woes, and other co-existing health concerns. She takes an evidence-based approach and loves that specific foods and nutrients can be used therapeutically to support your body and mind in certain ways. She understands that we’re all different, with different taste preferences and circumstances, and loves working with clients to create recommendations that are realistic and enjoyable. With a Bachelor of Health Science majoring in Nutritional and Dietetic Medicine, she knows the scientific and traditional evidence behind this information; specific preparation methods and doses; and when to, and when not to, prescribe certain nutrients and foods. She also believes that skills and knowledge (around food, your body, and yourself) are key to empowerment and joy, and will help you build these things which you can keep for life. 

By taking a holistic and individualised approach, Nina will listen to you and your unique story; help you find a way of eating that truly works for you; help you reach your goals; and ultimately help you find your happy place with food, your body and yourself.

How to best connect with Nina

Website: www.ninakingsfordsmith.com.au

Email: contact@ninakingsfordsmith.com.au

Instagram: @healthyhappeningswithnina

Facebook: @healthyhappeningswithninakingsfordsmith

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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