20 episodes
Sweat Daily with Kayla Itsines Sweat Daily+
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- Health & Fitness
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3.7 • 49 Ratings
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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.
Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.
Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.
Sweat Daily, launching 29/04/2024.
The happiest, healthiest, most confident version of you awaits.
Hosted on Acast. See acast.com/privacy for more information.
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GET COMFY: Leah Itsines Reveals The Nightmare That Scared Kayla For Life
On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood sleepwalking stories, her perfect nighttime routine, and her magnesium hot chocolate. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell -
Your Sleeptime Meditation with Shona Vertue
Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information. -
How to Achieve the Best Sleep Ever with Sleep Expert Olivia Arezzolo
This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.
Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Olivia? You can find her on:
Instagram - @oliviaarezzolo
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
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