36 episodes

Like me, I'm sure you have felt the guilt and pressure that comes when trying to attain a 'work-life' balance. The reason being, such a rigid 'formula' cannot account for all of your values, priorities and responsibilities, which makes this standard sometimes IMPOSSIBLE to reach! The Balance Theory is premised on the idea that what you need to strike a good balance in your life, is totally dependent on YOU at any given point in time. We are on a mission to arm you with tools and tips within the areas of health, relationships and fulfilment, so that you can assess what BALANCE means to you, even through times of change - after all, there's no blue print or one size fits all solution. Connect with us on IG @thebalancetheory or subscribe at https://www.thebalancetheorypodcast.com/home
See acast.com/privacy for privacy and opt-out information.

The Balance Theor‪y‬ Erika De Pellegrin

    • Self-Improvement
    • 4.8 • 58 Ratings

Like me, I'm sure you have felt the guilt and pressure that comes when trying to attain a 'work-life' balance. The reason being, such a rigid 'formula' cannot account for all of your values, priorities and responsibilities, which makes this standard sometimes IMPOSSIBLE to reach! The Balance Theory is premised on the idea that what you need to strike a good balance in your life, is totally dependent on YOU at any given point in time. We are on a mission to arm you with tools and tips within the areas of health, relationships and fulfilment, so that you can assess what BALANCE means to you, even through times of change - after all, there's no blue print or one size fits all solution. Connect with us on IG @thebalancetheory or subscribe at https://www.thebalancetheorypodcast.com/home
See acast.com/privacy for privacy and opt-out information.

    27. Tommy Kerr on redefining yourself at low moments, the mindset challenge of cold exposure and recovery tips.

    27. Tommy Kerr on redefining yourself at low moments, the mindset challenge of cold exposure and recovery tips.

    Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.
    We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone who hates the cold), meditation and all things recovery. Infrared or traditional sauna? When to do cold exposure? What's a float and why should you do it? This and more answered from the recovery man himself.
    Connect with Tommy more on IG @tommykerrr17. Share this with a friend who would benefit!
    Stay Balanced.
    Episode Sponsor: ES FIT www.esfit.com.au @esfit__

    See acast.com/privacy for privacy and opt-out information.

    • 35 min
    26. Catherine Adelle, a Naturopath's take on supplements, gut health and easy ways to test your health now + lots more.

    26. Catherine Adelle, a Naturopath's take on supplements, gut health and easy ways to test your health now + lots more.

    Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma Force, things you need to ask for it to come up on your blood test and a biohack all chocolate lovers will be here for!
    Seriously I can't even type up everything we spoke about, just do yourself a favour and tune in (and share the ep with someone else)! You can connect with Catherine more at info@catherineadelle.com.
    Stay Balanced!
    A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!

    See acast.com/privacy for privacy and opt-out information.

    • 51 min
    25. Giuliano Gonzalez on a no BS mindset, self-awareness and escaping the 9-5 to do what you love.

    25. Giuliano Gonzalez on a no BS mindset, self-awareness and escaping the 9-5 to do what you love.

    After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)!
    If you hate feeling comfortable and want to push your self-awareness, you will love this pod! Share it with a fellow Balancer needing some real talk.
    You can connect with Giuliano more on IG @giulianogonzalezau.

    See acast.com/privacy for privacy and opt-out information.

    • 48 min
    MM8. How to get the perfect routine with your host, Erika

    MM8. How to get the perfect routine with your host, Erika

    Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up.
    Tune in as I chat about how you can get on top of your routine and own it! I also share 5 tips for a night routine and dive into why bedtime is just as sacred as waking up.
    Share this with a friend! Stay Balanced,
    E

    See acast.com/privacy for privacy and opt-out information.

    • 21 min
    24. Katie Williams on the mindset of a champion, manifestation, self love and mental toughness.

    24. Katie Williams on the mindset of a champion, manifestation, self love and mental toughness.

    Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her.
    Katie shares how still to this day, it's the daily steps & 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below.
    You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced.
    Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762

    See acast.com/privacy for privacy and opt-out information.

    • 56 min
    23. Fiona Killackey on comparisonitis, why you need consider your mental health before starting a business and much more!

    23. Fiona Killackey on comparisonitis, why you need consider your mental health before starting a business and much more!

    Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live!
    I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen through to the end to get your ears on this one!
    Go on, share this episode with someone who will love it as much as you!
    Stay Balanced.

    See acast.com/privacy for privacy and opt-out information.

    • 42 min

Customer Reviews

4.8 out of 5
58 Ratings

58 Ratings

___pj ,

Great mix of guests

Love the variety of guests on the show, and the diversity of topics that this podcast covers: everything from mindset, entrepreneurship, body-image. I also really like that it's not just the "same" guest speakers you hear on every other podcast, it's a really great selection of people from different walks of life, which gives you the opportunity to learn about different perspectives and subject-areas :)

XYKOLOGY ,

CHEERS TO THE BALANCE ROLLERCOASTER🥂

Everyday we ride the rollercoaster! Some days it’s wild, some days it’s smooth and slow! The next it’s a big drop, the next a big come up!

I love listening to this podcast because it’s just that! It’s stories of the balance !
Without one or the other we cannot grow!

So thank you to all those open and willing to share your stories with the public and the balance theory for holding a space for it!

Carisse Velez ,

My favourite podcast!

I love everything about the balance theory! Every week I get excited when a new episode drops - i switch it on when I want to start my day feeling motivated and educated!

Top Podcasts In Self-Improvement

Listeners Also Subscribed To