96 episodes
The Balance with Britt Podcast Holistic Britt Nutrition
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- Health & Fitness
A place where we chat all things holistic health, from encouraging healthy stress levels, efficient digestion, and better sleep. It’s all about balance, and realistic nutrition for real people!
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From Burnout to Balance: Strategies to Combat Exhaustion from The Well Nourished Mama Podcast
Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. In this episode Brooke and Britt touch on;How to identify when you're burnt outThe three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnoutHow to minimize burnoutWhat to do nutritionally and support healing and recovery after burnout Simple ways to improve quality of your daily life...
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Pelvic Floor Therapy & Constipation, PCOS, Pre- & Post Natal Support with Physiotherapist Ali Greco
This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support. In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!) Listen in as they chat about;What pelvic floor therapy is, and why it's not ...
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A Day in the Life of Terrible Gut Health, Low Energy & Hormone Imbalance - What You're Doing Wrong & Swaps to Make with Nutritionist Emily Dawson
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.In this episode;Why your morning routine m...
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Adrenals, Burnout & Highly Ambitious Women - Why it Happens and What we Can Do About it with Funk'tional Nutritionist Erin Holt
In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.In this episode;Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the wayCommon hormone imbalances...
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Being Married to a Holistic Nutritionist with Britt & Mike
Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist. In this episode they break down;Mike's initial impression of holistic nutritionHow this perception shifted over timeHow his diet and lifestyle shifted over the course of his relationship with Britt and the impact that this has had on his healthMike's transition from omnivore to pescatarian Mike's advice for anyone wh...
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10 FREE and Actionable Tips for Beating the Bloat with Britt
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!)Listen in as Britt discusses;Some of the common reasons behind bloating Bloating and underproduction of stomach acid Ways to naturally support stomach acidBloating and activity levelsFibre intake & bloatingThe role of fermented foods, gut health & bloatingHow your stress l...