244 episodes

Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!

If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!

The BibRave Podcast Tim Murphy

    • Fitness

Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR!

If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!

    Badass Boss Lady - BOCO Gear Founder, Kay Martin!

    Badass Boss Lady - BOCO Gear Founder, Kay Martin!

    This week on The BibRave Podcast, Tim chats with his friend, endurance industry baller, and BOCO Gear Founder, Kay Martin! Kay and Tim go way back to the early days of BibRave and BOCO, as the two companies launched around the same time. Kay drops tons of industry knowledge and shares details about the numerous challenges she’s faced - from being one of the only female leaders in the endurance industry to pivoting her business and thriving despite the global pandemic that threatened to crush it all. 

    • 1 hr 9 min
    The Shakeout Podcast Host Joins The BibRave Podcast!

    The Shakeout Podcast Host Joins The BibRave Podcast!

    We welcome Kate Van Buskirk from Canadian Running Magazine and host of The Shakeout Podcast to The BibRave Podcast this week! Kate is an elite Canadian runner with an interesting perspective on the sport as seen from our neighbors up north.

    We discuss Kate’s time as an elite (having run an indoor mile in 4:26!), Canadian support for elites, her country’s stance as the first to pull out of the 2020 Olympics, autoimmune disorders, her background, and entry into podcasting, and everything in between!

    • 1 hr 6 min
    Create a More Meaningful and Intentional Life: The FELT Framework

    Create a More Meaningful and Intentional Life: The FELT Framework

    The BibRave Podcast welcomes Cassidy Nosello, founder of FELT: a coaching and organization-focused consultancy. Cassidy shares her perspective on leveraging various tools and frameworks to improve our (running, personal, professional) lives. As runners, we’re all motivated to get better and healthier, and Cassidy’s insight is super helpful in framing how we can make small adjustments to unlock significant gains. 

    • 54 min
    Calum Neff and The Marathon Project Rundown

    Calum Neff and The Marathon Project Rundown

    We're welcoming Calum Neff to The BibRave Podcast this week. He's an incredible runner in his own right and one of the two pacers who ran Sara Hall to her victory at The Marathon Project! Calum talks about the selection process to become a pacer, what his training looked like before race day, and how much experience he’s had running a 2:20-ish pace (which blew Tim and Jess away!). They also talk about his running background, including his multiple running Guinness World Records!

    • 55 min
    Roses, Buds, and Thorns of 2020

    Roses, Buds, and Thorns of 2020

    Tim, Jess, and Andy are sharing their Roses, Buds, and Thorns of 2020. It’s been quite a year and they talk about the good, the bad, and the blooming! 

    Rose, Bud, Thorn is a conversational game where each participant names one thing that’s a thorn in their life (a real pain), a bud (something that is starting to emerge as a positive thing but not quite there yet), and a rose (a fully realized and absolute good thing in their life). We hope you enjoy it, see you all in the New Year!

    • 49 min
    Inside The BibRave Documentary Club

    Inside The BibRave Documentary Club

    We’re taking you behind the scenes of BibRave’s company culture, sharing details around our Documentary Club on this week’s episode of The BibRave Podcast! Tim, Jess, and Julia discuss some of the documentaries that the group has watched and reviewed over the past year, sharing their lowlights and highlights. There’s a great mix of running-related movies, non-running related movies, and some great convos around what everyone liked about each movie. 

    • 49 min

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