19 episodes
The Conscious Locker Room with Tully O'Connor
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- Health & Fitness
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4.8 • 14 Ratings
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The intention with this podcast is to have meaningful conversations with inspiring men, and then share those conversations with you guys. This podcast is for you if you're committed to exploring your potential in all areas of life. Topics that I cover include health and vitality, relationships, leadership, pursuing meaningful work and expanding emotional intelligence. I work as a leadership and relationship coach and facilitator, and specialise in helping people expand their emotional intelligence so they can live more fulfilling and expansive lives.
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ME#5 - How to Support Your Partners Growth
Show Summary:
In this episode I dive into the process of creating change and how we can support our partners growth and evolution.
So often in relationship we can be sabotaging our partners growth without even realising it.
I dive into how this works and give you 3 Steps you can implement right now to create a culture of growth and teamwork within your relationship.
UPCOMING EVENTS:
Becoming Father
Perth, Saturday 14th March
https://www.stickytickets.com.au/8v6bh/becoming_father.aspx?previewevent=100068
1-1 Coaching spots:
Book a FREE clarity call:
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerroom/ -
#14 - Finding Fulfilment on the Entrepreneurial Path with Alex Waters
Show Summary:
This was an incredible conversation with Alex Waters. Alex dropped out of highschool and started pursuing the entrepreneurial path from a young age. He founded two real estate agencies in the Pilbara, as well as a company called WORKSPACECO, which is an outsourcing agency in the Philippines that provides online remote staff to businesses around the world. He’s also involved in property development and investing.
We dive straight into the deep end as Alex shared his process of navigating the grief involved with his recent separation. He also shares his experience of self exploration and development after hitting a really tough spot in his life where he was achieving massive material success but lacking fulfilment and happiness.
We spoke about leadership, business, fatherhood and his current mission of creating connection by having 100 coffees with 100 strangers in 100 days and everything he’s learnt in the process.
Relevant Links and Website:
Instagram: @alexanderwaters
Linked In: https://au.linkedin.com/in/alexander-waters
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerroom/ -
#13 - Embracing both the Wild and Wise within us with Trevor Spring
This was an insightful and inspiring conversation with Trevor Spring, the founder of Wild and Wise, a Men’s archetypal embodiment experiential workshop and Wild & Wise Online, an online course of Health, Breathwork and Brotherhood.
Specializing in emotional, primal embodiment and the underlying states of health required to house mature masculinity, Trevor has spent the last 17 years working deeply as a holistic health and movement coach. Men’s work was beginning to feel heady, conceptual and based in story...full of important brotherly connections but like a support group for keeping things the same and just surviving within the existing paradigm. So Trevor began his process of experimentation.
We discussed the importance of embodied practices that keep us connected to our physicality and the limitations of trying to deal with things from purely the mind/talking about it. Trevor gave a great overview and insight into the different masculine archetypes and how we can use them as a powerful self awareness and development tool. He spoke about the birth of Wild and Wise and the medicine that this offers the men who step into that space.
We also touched on the challenges that present themselves during the transition to fatherhood, conscious relationship as an initiation for growth and evolution, and the importance of honouring that natural cycles and phases of life.
This episode was deeply insightful and I can guarantee there will be more that one significant take aways for you. Enjoy!
Be sure to share this episode with a friend, take a screenshot and share it on instagram and tag Trevow and myself!
Relevant Links and Website:
Trevor Spring
www.trevorspring.com
Instagram: @wild_and_wise
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerroom/ -
#12 - Gut Health, Fertility and Testosterone with Holistic Lifestyler, Jeremy Princi
Enjoy this insightful conversation that I had with Jeremy Princi, the Holistic Lifestyler. Jeremy is an expert in Health and Wellness has undertaken postgraduate studies in Sports Chiropractic, International Sports Chiropractic, Holistic Lifestyle Coaching (CHEK Institute) & Australian College of Environmental and Nutritional Medicine (ACNEM).
We spoke about all things gut health. We explored the link between the gut and mental health, fertility, factors affecting Testosterone production and the impact this can have, living a values aligned life and much much more.
If you’re curious or passionate about holistic living, you’ll get a LOT out of this conversation.
Key Points:
Jeremy’s background
Interests in gut health
Fermented Foods
The types of Jeremy’s clients
What is it that interests the blokes
The link between gut health and mental health
The foundational principles
Gut and Conception
The dangers of probiotics
Issues with young men relating to gut health
Testosterone deficiency
The Hoffman process
Jeremy’s shifts
Relevant Links and Website:
Jeremy Princi
www.holisticlifestyler.com
Instagram: @holisticlifestyler
Get 50% off Jeremy’s Book “Fermented - The Art and Science to Gut Health”:
http://www.holisticlifestyler.com/new-products/fermented-the-art-amp-science-to-gut-health
USE CODE: VIPTULLY to claim your 50% off
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerroom/ -
#11 - Deepening Mateship through Rites of Passage Experiences with Mike Dyson
In this conversation with Mikey D we dove in and discussed the importance of Rites of Passage experiences to build healthy individuals and communities. Mike shared what a Rites of Passage experience entails and how it can help people navigate life transitions in a much more empowering way. He’s really passionate about deepening mateship, building strong communities and showing guys “a better way to bloke”.
Key Points:
Mikey’s significant challenge of severe panic attacks
Where Mikey’s passion for supporting men comes from
Recalibrating his belief system on mental health
Journey from then to now
The power and importance of Rites of Passage
The different stages of Rites of Passage
Why young men are becoming more destructive
What can we individually contribute to life?
How Mikey creates the space for father and sons
The ‘Dad’s’ experience
Developing the skill-set to have the ‘hard’ conversations
Take responsibility to create friendships where you can reach out
How walking with Men and Boys has shifted Mikey
Mikey’s systems and practices
All about Good Blokes Co
How chinese medicine combined with Good Blokes Co
How Mike wants GBC to expand
How other people benefit from GBC
Relevant Links and Website:
Mike Dyson
www.goodblokesco.com
Instagram: @goodblokesco
Facebook: https://www.facebook.com/goodblokesco/
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerroom/ -
#10 - Tapping into the Power of Breathwork with Luke Smith
Key Points:
Luke’s most current excitement
Beginning as an intellectual
Luke’s relationship step up
Luke’ s first breathwork session
Breathwork 101
Energising the body
A quick way to changing our state
How to get started?
Luke’s main transformation
Lukes relationship transformation
Breathwork is a process
Acessing a deeper sense of knowing
Trauma and its connection to the breath
Understanding trauma
The victim
Relevant Links and Website:
Instagram: @luke__smith
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerroom/
Customer Reviews
Such gratitude
Absolutely love the show Tully and am so grateful for you putting it out there.
I love your questions that really dig in, pull out and underline the clear concise meaning of what’s being shared.
Such gratitude to your guests too who have all been so open and offered so generously the wisdom they’ve collected.
I hope this can reach as many people as possible as it offers such wisdom to heal and inspire new beliefs, patterns and practices.
Would love to work with you in the not too distant future. Until then keep up the great work! Love and best wishes to you brother!
Highly recommend
So much wisdom from Tully and his guests. I know I’ll be coming back to re-listen to his podcasts again and again
Dive Deep
I find listening to Tully's podcast is more like I'm listening into a private chat that he's having with his guests. This makes it diverse and interesting as you're not just hearing the same podcast style questions and delve into a deeper level on varying subject matters.