The Existential Toolkit to Approaching the Unknown

In this episode, Dara is wondering about what comes next. We can never truly know what lies in the future so how do we cope with that uncertainty? Are we willing to step into the unknown without the security of a plan? Do we trust we have the resources to deal with what we find?

Contextualising this dilemma in a world that seems to be spiralling out of control, and acknowledging the philosophical belief that the human experience is endlessly and exhaustingly repeated, Dara comes back to elemental grounding and deep listening as key components of the existential toolkit.

Part of this approach includes knowing what to let go of and knowing what to let pass through us. Holding onto things for too long can define us in ways that leave us trapped and unable to grow. We have to step out of suffering and give ourselves permission to be free. If the keys to our liberation are placed in the hands of others, we might be waiting a long time.

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