Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best holistic doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting today! Sarah and Matt are also the creators of ‘The Gut Solution’ and ‘The Healing Key’ docuseries. Goodness Lover website: https://goodnesslover.com/ Follow Goodness Lover on IG: https://instagram.com/goodnesslover
Feed Your Gut and Your Immune System | Dr. Emeran Mayer
Gut health is becoming increasingly more popular in the media. 📲
You may come across many tips and tricks on how to facilitate and healthy gut microbiome.
Are you interested in learning from one of the physicians that led the research in the field of gut health?
This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer (@emeranmayer) - a medical doctor, a gastroenterologist, a leading research scientist in his field, and the best-selling author of The Mind-Gut Connection and The Gut-Immune Connection. 🧠
Have you ever considered if there is a diet or lifestyle to follow that can help promote a healthy gut? 🦠
Follow along as Dr. Mayer explains:
👨⚕️ His long journey to gut-body medicine
📍 How the immune system is located primarily in the gut
⚙️ Why microbes are able to regulate sickness severity
🌱 The connection between the food we eat and the health of our gut
🍽 How to eat for a diverse gut microbiome
🤨 The connection between our emotions and the gut
This episode also reveals insight into why the microbiome is so intelligent and how it is affected by the environment. 🧩
Listen along to learn about the link between managing your lifestyle and diet to build a diverse and rich microbiome!
Debunking Plant-Based Diet Myths | Simon Hill
You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. 🌱
However, this is a myth that is now regularly being debunked by many health professionals. 🧐
Want to know what other myths you may be inadvertently believing about plant-based diets?
This week on The Goodness Lover Podcast, we debunk the biggest plant-based diet myths with Simon Hill—nutritionist and author of The Proof is in The Plants. 🌿
The Power of Feeding Your Mental Health | Dr. Drew Ramsey
Have you considered that your anxiety might not originate in your brain? 🤷♀️
In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢
This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑
Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️
We had a great laugh while learning about the gut’s impact on hormonal and chemical signals that communicate through the vagus nerve to shift brain function! 🧠
Together we will learn how to utilise food to reboot your mental health and how the power of feeding your brain can create long-term happiness! 👏
How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo
Blood sugar is often associated with diabetes.
But what you might not know is that your blood sugar can affect your brain health! 🧠
If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’s, mental health conditions, and other chronic diseases.
This week on The Goodness Lover Podcast, we find hope with Dr. Ritamarie Loscalzo - Nutritionist, and Founder of The Institute of Nutritional Endocrinology. 🌿
Listen along as Dr. Ritamarie explains how fighting chronic inflammation by monitoring your blood sugar can help control your mood and promote lifelong health! 😋
Together we will learn how to kick sugar addiction to the curb and protect our brain and mental health! 🍭
How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene
Do you remember a time when your food made you feel fueled 💪 and vibrant ✨… or has your food always kept you from living your life?
Have diagnoses and symptoms such as SIBO, IBS, or painful bloating plagued your relationship with food? 🍽😣
This week on The Goodness Lover Podcast, we spoke with naturopath Kirsten Greene, known as the Gut Health and SIBO Queen. 👑
🧠 Were you aware that your breathing could affect your nervous system AND your digestion? Listen along as Kirsten Greene explains how to attack your bloating in the moment and how to train your gut bacteria to properly digest your food! 🦠
Together we will learn what causes bloating and how to work towards food freedom in your life without the worry of foods that will upset your stomach! 🎙
What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein
Did you know that inflammation affects your gut AND your mental health? 🤯 What if the symptoms that you have been experiencing aren’t depression or anxiety?
In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness! ✨
❗️The information in this interview saved Dr. Stein’s son’s life and led her down a path that led to holistic psychiatry. 🧠 This episode not only provides essential steps on how to build a life you want to live but also ignites hope for those suffering from a mental health condition.
Check out this episode to learn about the functional medicine approach to kickstart your recovery journey!
Informative, thought provoking, enlightening & enjoyable!
Definitely worth listening to, each session has been full of numerous different ideas and gives genuine ideas & possible options & ways to treat conditions & improve your health and wellbeing using natural options. Aimed at helping us manage and deal with the minefield of modern ailments and chronic diseases that have been increasingly impacting more and more of us as we try to negotiate a balanced existence in what has gradually become a modern high pressure advanced lifestyles of a technological advanced world in 2020.