889 episodes
The Gratitude Podcast Georgian Benta
-
- Health & Fitness
-
-
4.7 • 21 Ratings
-
Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.
These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.
Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.
I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.
"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast
The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.
-
The Gratitude Is There... - Salena Knight (ep. 889)
She went from being homeless to helping people build the business of their dreams.
Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale.
We talked about how much gratitude we actually have in our lives and how we can pass it on and make it that drop that fills our cup of happiness.
Resources:
Salena's website: https://salenaknight.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
More Gratitude Less Sugar - Dr. Tabatha Barber (ep. 888)
Dr. Tabatha is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine.
She shares her transformative journey from conventional medicine to holistic wellness, emphasizing the crucial role of gratitude in achieving physical and mental healing, alongside the power of fasting to reconnect with oneself and spirituality.
We also talked about the impact of sugar on our overall health as well as our weight and mental/emotional wellbeing.
Resources:
Dr. Tabatha's website: https://drtabatha.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Take Stock Of What You Do Have - Dr. Serena Sterling (ep. 887)
Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach.
As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue.
Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physical health.
Resources:
Dr. Serena Sterling's website: https://www.drserenasterling.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Appreciating The (Bad) Things We Don't Have - Glen van Peski (ep. 886)
Widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community, Glen van Peski and I talk about the love of nature, minimalism and appreciating the (bad) things we don't have as well as the good things we do have.
His extensive backpacking experiences include hiking most of the Pacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.
Resources:
Glen's website: http://glenvanpeski.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Don't Waste Your Gift - Udo Erasmus (ep. 885)
At 82 years young, Udo has accumulated an extensive education in biochemistry, genetics, biology, and nutrition, as well as a master’s degree in counselling psychology.
We had a beautiful conversation that I'm sure will change your state for the better.
Resources:
Udo's website: https://udoerasmus.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
I'm Not Where I Wanna Be - Chris Duncan (ep. 884)
Christopher M. Duncan is a New Zealander who lives in the Gold Coast, Australia, with his wife, Harriet. After a near-death experience in 2009, he dedicated his life to understanding how to create success and find meaning in the laws of the universe.
Resources:
Chris' website: https://christophermduncan.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Gratitude challenge
I am enjoying doing my own gratitude challenge using Georgian’s 2019 Thanksgiving challenge. I have a book that I use to capture all sorts of thoughts, patterns, things I enjoy. I’m using it in conjunction with the lovely short challenges. It is quick enough that I can start the day off with it. A great way to begin the day. It’s been a challenging time on many levels and this has been a real positive for me. Thank you Georgian for the lovely sensitive podcast you make. Very interesting interviews too. Keep up the great work. - Kit in Australia
Great Initiative and from the heart
This is brilliant - spreading the aweomsenss of Gratitude should happen more often.
I like the longer interviews becasue the power of peoples stories is that we can resonate from different perspectives and learn from each and every human.
Thanks Georgian for continually encouraging a state of gratitude.
Georgian - The Gratitude Podcast - 04 June 2017
Inspirational stories, interviews, wise words and an excellent presentation of how Gratitude can enhance our lives. I listen every night to the past episodes and have connected with so many wonderful people across the world through the various social media channels. Thank you Georgian Benta for your work in this field, I have been inspired to take my calling forward to help with Cancer Charity fund raising and I had this calling whilst listening to one of your Podcast interviews with Lauren from AoG.
Kind regards, Julie P. (Australia)