1,239 episodes
The Human Upgrade with Dave Asprey Dave Asprey
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- Health & Fitness
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4.7 • 640 Ratings
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin
Dr. Tracy Gapin, board-certified urologist and founder of the Gapin Institute, joins Dave Asprey to discuss testosterone, its critical role in health, and how to boost it naturally.
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4 Experts Share Tips to Boost Brain Health, Focus, and Thinking
In this episode, four experts discuss strategies to enhance brain health, improve focus, and boost cognitive function.
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Simple Steps to Boost Your Daily Energy with NAD
Dr. Nichola Conlon discusses the critical role of NAD in our cells, how it impacts aging, and innovative ways to boost NAD naturally.
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4 Experts on How to Build Muscle
Top health experts Dr. Gabrielle Lyon, John Jaquish, Tony Horton, and Magnus Lygdbäck share essential tips and strategies on understanding muscle, growing muscle, exercising effectively, and optimizing recovery.
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Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain
Naveen Jain, founder of Viome, returns to discuss groundbreaking insights into the oral and gut microbiomes, and their impact on overall health. Learn about the importance of nitric oxide, personalized nutrition, and how to enhance your microbiome.
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Lies I Taught In Medical School - Dr. Robert Lufkin
Dr. Robert Lufkin, a renowned figure in biohacking and longevity, discusses the misconceptions taught in medical schools and their impact on public health.
Customer Reviews
1017 must listen for todays Women
Kelly Brogan: From relationship chemistry to getting brutally honest with self I loved this episode and have so many takeaways and notes for my own deeper self inquiry. Thank you both for this episode❤️🔥
Dave Asprey is just amazing 🤩
This guy is a blessing to the human race!! I’m so grateful that I found his books and this podcast!! I can’t even find the words but can say he changed my life and I appreciate his work!! If your into health you’ve come to the right place!
THIS IS WHERE YOU START YOUR JOURNEY INTO HEALTH
LOVE, LOVE, LOVE The Human Upgrade. I have increased my health IQ and have resolved issues that I've had for years that no nutritionist or doctor has been able to. Dave Asprey is the real deal, he is genuine and open about his own past and current 'health hacks;. I'm so over people selling one miracle cure whilst they are doing a million things behind the scenes. I love the honest interaction between Dave and his guests, unlike the paid comedian on another podcast who seems to say whatever he is paid to. If I wanted to be lied to I would listen to the Government, instead I'd like some refreshing facts and information that will value add to my life so I listen to THE hUMAN UPGRADE.
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