1,219 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.7 • 639 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau

    Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau

    Christian Drapeau's groundbreaking research at STEMREGEN is revolutionizing the field of regenerative medicine through plant-based extracts that significantly boost the body's own stem cell production.

    • 15 min
    Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre

    Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre

    Mike McIntyre discusses the transformative potential of photobiomodulation with ARRC LED, discussing its integration with frequency medicine and the profound health benefits it offers.

    • 20 min
    Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin

    Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin

    Dr. Allen Meglin discusses how hyperbaric oxygen therapy enhances stem cell activation and accelerates cellular healing in medical treatments.

    • 13 min
    Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter

    Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter

    Dr. Patrick Porter discusses how BrainTap technology enhances neuroplasticity and cognitive function through light and sound therapy, featured at the 10th Annual Biohacking Conference.

    • 15 min
    Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford

    Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford

    Dr. Brandon Crawford discusses the groundbreaking laser technology from 528 Innovations that's set to enhance health and performance, featured at the upcoming Biohacking Conference.

    • 17 min
    Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

    Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

    Dr. Elizabeth Yurth discusses spermidine's benefits for longevity and autophagy, its implications for health and wellness, and debunk myths surrounding NAD and spermidine supplementation.

    • 1 hr 12 min

Customer Reviews

4.7 out of 5
639 Ratings

639 Ratings

Huti 🧡 ,

1017 must listen for todays Women

Kelly Brogan: From relationship chemistry to getting brutally honest with self I loved this episode and have so many takeaways and notes for my own deeper self inquiry. Thank you both for this episode❤️‍🔥

✌️🫶🏽 ,

Dave Asprey is just amazing 🤩

This guy is a blessing to the human race!! I’m so grateful that I found his books and this podcast!! I can’t even find the words but can say he changed my life and I appreciate his work!! If your into health you’ve come to the right place!

Jewelz Rocks ,

THIS IS WHERE YOU START YOUR JOURNEY INTO HEALTH

LOVE, LOVE, LOVE The Human Upgrade. I have increased my health IQ and have resolved issues that I've had for years that no nutritionist or doctor has been able to. Dave Asprey is the real deal, he is genuine and open about his own past and current 'health hacks;. I'm so over people selling one miracle cure whilst they are doing a million things behind the scenes. I love the honest interaction between Dave and his guests, unlike the paid comedian on another podcast who seems to say whatever he is paid to. If I wanted to be lied to I would listen to the Government, instead I'd like some refreshing facts and information that will value add to my life so I listen to THE hUMAN UPGRADE.

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