201 episodes

"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
www.jameslaytonfitness.co.uk

The James Layton Fitness Podcast James Layton

    • Health & Fitness

"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
www.jameslaytonfitness.co.uk

    Ep 201. The number 1 reason you're not losing fat!!

    Ep 201. The number 1 reason you're not losing fat!!

    Need more help losing fat? Then, go here: https://jl.jameslaytonfitness.co.uk/online-coaching-free-consultation-website

    • 4 min
    Ep 200 Why you should start a diet on as many calories as possible!

    Ep 200 Why you should start a diet on as many calories as possible!

    www.jameslaytonfitness.co.uk

    • 3 min
    Ep 199 How many meals should you eat to lose fat?

    Ep 199 How many meals should you eat to lose fat?

    www.jameslaytonfitness.co.uk

    • 3 min
    Ep 198 Do this to develop your glutes!

    Ep 198 Do this to develop your glutes!

    Need more help? Go here: https://jl.jameslaytonfitness.co.uk/online-coaching-free-consultation-website

    • 5 min
    Ep 197 Is carb cycling better for fat loss?

    Ep 197 Is carb cycling better for fat loss?

    www.jameslaytonfitness.co.uk

    • 5 min
    Ep 196 Focus on these 2 things with your nutrition to lose fat!

    Ep 196 Focus on these 2 things with your nutrition to lose fat!

    www.jameslaytonfitness.co.uk

    • 4 min

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