54 min
The Joy of Rowing with Sarah Fuhrmann (Episode 73) Hit Play Not Pause
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- Health & Fitness
Dim the lights. Pour a drink. Light some candles. And get ready to…row! Yep, row. Indoor rowing can be an exercise in meditation, says this week’s guest and rowing aficionado, Sarah Fuhrmann. It also uses 86 percent of your muscles and can be an ass-kicking workout when you want it to be. This week we dive into the benefits of rowing, especially for women in the menopausal transition who need to HIIT it and chill out equally hard.
Sarah is CEO of UCanRow2, which provides rowing workouts, training programs, and certification to exercisers and fitness professionals worldwide. The author of the bestselling 101 Best Rowing Workouts, she is passionate about creating a world of inclusive fitness where all bodies and all ages are welcome, and every meter matters. In addition to being a certified rowing instructor, she holds certifications with the Functional Aging Institute and Precision Nutrition. When not rowing on a machine or on the water, you're likely to find her playing in the snow - or just shoveling it - from her home in Michigan's snowy and scenic Upper Peninsula. You can find a sample of her workouts at "10 Ways to Kill 10k"
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Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802
Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
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Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
Dim the lights. Pour a drink. Light some candles. And get ready to…row! Yep, row. Indoor rowing can be an exercise in meditation, says this week’s guest and rowing aficionado, Sarah Fuhrmann. It also uses 86 percent of your muscles and can be an ass-kicking workout when you want it to be. This week we dive into the benefits of rowing, especially for women in the menopausal transition who need to HIIT it and chill out equally hard.
Sarah is CEO of UCanRow2, which provides rowing workouts, training programs, and certification to exercisers and fitness professionals worldwide. The author of the bestselling 101 Best Rowing Workouts, she is passionate about creating a world of inclusive fitness where all bodies and all ages are welcome, and every meter matters. In addition to being a certified rowing instructor, she holds certifications with the Functional Aging Institute and Precision Nutrition. When not rowing on a machine or on the water, you're likely to find her playing in the snow - or just shoveling it - from her home in Michigan's snowy and scenic Upper Peninsula. You can find a sample of her workouts at "10 Ways to Kill 10k"
Support our Partners:
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers!
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802
Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Feisty Media: @feisty_media
Selene: @fitchick3
Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Join Level Up - Our Community for Active Women Navigating the Menopause Transition
Join: https://www.feistymenopause.com/monthly-membership-1
Leave your questions for Selene:
https://www.speakpipe.com/hitplay
Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:
https://www.feistymenopause.com/liftheavy
54 min