The Kylie Camps Podcast is all about cultivating more confidence, happiness and making small changes to make a big difference in your life. Let's chat Mum life, lifestyle, relationship, health and wellness.
Book Club 🤓 📚
Episode 177 is a solo episode sharing a few recently read and enjoyed books. 😘😘
TODDLER TALK: Tips To Move From The Cot To The Bed
When the time comes to help your little one move from a Cot to a bed, it can feel really daunting. In this episode you will hear easy and sensible tips for helping your little one make this transition as smooth as possible.
Head to www.thekindparentingcompany.com to check out Toddler Life for all things to do with toddler sleep and behaviour.
Binge Eating: The Most Common Eating Disorder
Binge Eating Disorder AKA BED is far more common and destructive than many people realise. It is often minimised or unnoticed but can have a massively negative effect on the sufferer.
This episode is not intended to diagnose or take the place of qualified treatment. This episode is sharing anecdotal experience and intends to encourage listeners who may be experiencing BED to reach out to an appropriate support person such as their GP. We have listed resources at the bottom of the show notes also.
Binge eating is more than occasionally over eating, binge eating disorder can be distressing, out of control and cause significant psychological distress.
Binge Eating is classified as
+Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period.
+Feeling that your eating behavior is out of control.
+Eating even when you're full or not hungry.
+Eating rapidly during binge episodes.
+Eating until you're uncomfortably full.
+Frequently eating alone or in secret.
It can be part of a binge, purge , over exercise and restrict cycle or if can exist without these other elements.
Weight Loss Surgery, Body Image & Living On Purpose With Courtney Mangan
Episode 174 is a Conversation with the inspiring Courtney Mangan. Courtney is a fellow podcaster, business owner, entrepreneur and lives by her favourite motto of "find out who you are and do it on purpose". Courtney wears many hats (crowns actually!) and speaks candidly about her own lived experiences.
We speak bout Courtney's experience with skin cancer, weight loss surgery and truly living with intention.
You can check Courtney out here https://www.courtneymangan.com.au/about and follow her @courtneymangan Listen in to her podcast 'She Was The Fire'
Parenting: The Power Of The Consequence
Episode 173 is a solo episode chatting about the differences between punishment, discipline and consequences. Parenting feels like an endless pursuit of finding the sweet spot between guiding, upholding, nurturing and preparing. It’s a mix of being a safety net and stepping aside to let a fall happen.
This episode explores the importance of appropriate imposed consequences and the power of a natural consequence for cultivating an understanding of action and reaction. Encouraging children to learn accountability and responsibility is a massive gift for setting them up to succeed and live a fulfilling life.
You're Not Broken, Reclaim Your Life With Dr Sarah Woodhouse
Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse.
We speak about trauma, dysfunctional behaviours, negative thoughts, self sabotaging, recognising patterns and how to move forward successfully and turn struggle into a foundation for growth.
Dr Sarah is a research psychologist and trauma expert. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and personal experience to help people break free from their past and reclaim their lives. Sarahs book, "You're Not Broken" is available now to purchase from her website and leading book stores.
Connect with Sarah via Instagram:
I love this episode!
Natural consequences episode -
Amazing!!! Created a paradigm shift in our house hold and I’m so thankful to Kylie for sharing these gems xoxo
Consequences and punishment
Loved this episode! I feel I am a calm parent and I really enjoyed the clarification on these subjects. I loved that Kylie provided real life examples and also made sure that she clarified that parents aren’t perfect but we can work towards better calmer and loving parenting through inward work and reflection. Thankyou Kylie
Good for the Soul
Kylie’s parenting values align with my own, so it’s nice to listen to her to pick up any tips she has. Kylie is very calming to listen to and her wisdom and kindness shines through.
Give it a listen and I’m sure you’ll gain some fresh insights into motherhood and life in general.