The Lavendaire Lifestyle

Aileen Xu
  • 4.7 (114)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY
The Lavendaire Lifestyle Podcast

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

  1. 262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

    3 DAYS AGO

    262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

    How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions. Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe. SPONSORS Honeylove | Get 20% off at honeylove.com/TLL Green Chef | greenchef.com/tllclass | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits   TIMESTAMPS 1:40 What is Toltec Wisdom? 2:52 Early Experiences 8:12 The Most Important Lesson 16:18 Discovering the True You 17:18 Addiction to Suffering 20:57 Healing Yourself 28:05 The Five Agreements Explained 37:23 Living Authentically 44:55 Don Jose’s Lifestyle Choices 54:31 Understanding the Divine Feminine 56:13 Final Message The video version of this interview is available on YouTube: Episode 262. Complete show notes for this episode here. FOLLOW DON JOSE • Instagram • Webpage • Media Webpage SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    59 min

  2. 28 AUG

    Positive Affirmations for Love & Healthy Relationships

    In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    18 min
  3. 261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen

    25 AUG

    261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen

    Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships. Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). SPONSORS Oak Essentials | Get 15% off + full size Balancing Mist gift at https://oakessentials.com/ | code: TLL15 BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE TIMESTAMPS 2:37 Christina’s Inspiration 7:41 The Waiting Room 12:41 Life Reentry Model 24:17 Staying True to Ourselves 36:00 Finding Joy 38:57 Examples of Invisible Losses 55:00 Final Message The video version of this interview is available on YouTube: Episode 261. Complete show notes for this episode here. FOLLOW CHRISTINA • Instagram • New Book • Life Reentry SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    58 min
  4. 260: How to Slow Down Aging with Chris Mirabile

    11 AUG

    260: How to Slow Down Aging with Chris Mirabile

    Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age. Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge. SPONSORS • Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass • Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com TIMESTAMPS  2:06 Chris’s journey 10:45 Biological age calculation 19:07 Lifestyle tips 25:02 Nutritional guidance 32:46 Daily routines and habits 44:14 Exercises for longevity 49:06 Inspiration for starting his company 58:38 Final message The video version of this interview is available on YouTube: Episode 260 FOLLOW CHRIS • Instagram • Slow my age • Novos SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1h 1m

  5. 31 JULY

    Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety

    In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    13 min
  6. 259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

    28 JULY

    259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

    Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.  Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being. SPONSORS • BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:36 Dr. Seppälä's Background 4:18 What She Wishes Everyone Knew 9:09 Most Meaningful Study 12:20 Sky Breath Meditation Technique 21:17 Definition of Sovereignty 28:28 Personal Example 35:15 Advice on Going Through Difficult Things 46:36 Why Some People Are More Resilient 52:31 Dr. Seppälä's Lifestyle 54:38 Final Message The video version of this interview is available on YouTube: Episode 259 FOLLOW DR. EMMA SEPPÄLÄ:  • Webpage | https://www.iamsov.com/   • Instagram | https://www.instagram.com/thehappinesstrack/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    57 min
  7. 258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

    14 JULY

    258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

    What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being. TIMESTAMPS 2:04 The story behind New Happy 3:45 Stephanie’s background 8:13 What is happiness? 9:14 Old Happy vs New Happy 19:05 Appying the New Happy in our lives 23:00 Tools to boost self-worth 26:16 The obstacles to happiness 33:30 How to connect with other people 35:05 Stephanie’s lifestyle 38:22 Changing our focus 40:51 Finding happiness among challenging times 43:58 How can we have greater compassion for ourselves 45:47 Final message The video version of this interview is available on YouTube: Episode 258 FOLLOW STEPHANIE HARRISON • Website | thenewhappy.com • Instagram | @newhappyco @stephaniehson • Book | https://www.thenewhappy.com/book SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    48 min
  8. 257: Navigating Life Challenge's with Self-Compassion with Dr. Neff

    30 JUNE

    257: Navigating Life Challenge's with Self-Compassion with Dr. Neff

    Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness. Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community. SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:25 Understanding Self-Compassion 2:17 Julia’s Journey 6:53 Methods for Studying Self-Compassion 11:26 Common Blocks 17:17 Insights from Research 18:59 Self-Compassionate Mindset 19:46 Guided Exercise 27:23 The Role of Mirror Neurons 29:34 Sustainable Care Giving 35:08 Dr. Neff’s Habits and Routines 49:56 Final Message The video version of this interview is available on YouTube: Episode 257 FOLLOW DR.NEFF • Website | https://self-compassion.org/ • Instagram | https://www.instagram.com/NeffSelfCompassion/ • Books | https://self-compassion.org/books-by-kristin-neff/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    53 min
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Hosts & Guests

4.7
out of 5
114 Ratings

About

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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