The Lavendaire Lifestyle Aileen Xu

In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. 

Great for beginners and all levels.

Stay tuned for more guided audios every other Wednesday!



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Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.

Rachel Lim is the co-founder of Southeast Asia's leading womenswear brand Love, Bonito, an evolving brand taking on a meaningful approach to fashion.

Join Aileen and Rachel as they discuss what it really means to be a good leader, the importance or staying curious, and how you have the power to change the trajectory and path of your life.

TIMESTAMPS:





1:53 How it all started
8:54 Firing bullets before cannonballs
11:08 How Love, Bonito has evolved
12:45 Rediscovering our why
14:57 We are nothing without the team
17:21 Learning along the way
22:16 Finding the right people
26:33 Always learning and growing from every opportunity
29:04 The value in being curious
30:44 I am my own mountain to overcome
35:27 Turning inward and reflecting on myself
37:26 Success: All the it seems, and what it isn’t
38:43 It’s about the journey, not the destination
43:11 How I prioritise what to focus on
47:11 What I wish I knew earlier
50:42 Will I know who I really am?
51:33 What comes next?

FIND RACHEL ONLINE:

Website | https://www.rachreflects.com/
Podcast | RachReflects
Instagram | @ms_rach  @lovebonito

The video version of this interview is available on YouTube: Episode 232

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Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us.

Kristina Bazan is an entrepreneur, artist, and spiritual seeker, opening gateways of knowledge by bridging music, fashion, and spirituality merged with grace, passion, and beauty to showcase their interconnectedness.

SPONSOR:

BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL

TIMESTAMPS:





2:22 The start of my eclectic story
4:36 Finding my community
7:25 Taking it day by day
10:36 The dance between business and the creative
16:46 A new chapter: A call to re-center
18:55 You can make anything happen
20:00 Art as medicine, to communicate, and transform
22:55 Your life is your greatest art
24:03 Reconnecting with my spirit and spirituality
30:34 This world is built on stories
35:20 Your voice matters
39:50 About my new book "Through the Veils of Mystery"
40:58 My experience with light beings
46:39 The integration period
50:08 Reconnecting with the power of feeling
51:51 Our feminine and masculine polarities
1:03:19 You are absolutely perfect

FIND KRISTINA ONLINE:





Website | http://www.kazabazan.com/

Podcast
Instagram - https://www.instagram.com/kristinabazan/




The video version of this interview is available on YouTube: Episode 231

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In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations.

Stay tuned for more guided audios every other Wednesday!



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In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focus on the right things. Khe also discusses his philosophy and optimizing your life for ALIVENESS.

Khy Hy is the founder and CEO of RadReads, an online education company that helps professionals lead productive, examined and joyful lives. Khe is creator of the $10K Work productivity method and teaches the popular cohort-based course Supercharge Your Productivity. RadReads provides guides, trainings, and coaching for over 40,000 professionals to help them gain back free time, scale their impact and make their little dent in the universe.

SPONSORS:





OneSkin | Get 15% off OneSkin with the code TLL at https://www.oneskin.co/TLL #oneskinpod
JenniKayne | Find your forever pieces @jennikayne and get 15% off with promo code TLL at https://jennikayne.com/TLL! #jennikaynepartner



TIMESTAMPS





2:17 Looking back at the start on his journey as a creative
5:15 The Pebble in My Shoe
7:15 Optimising for Aliveness
10:17 The Lottery Test
13:11 The addiction to achievement
19:02 Reconnecting with my childhood self
21:43 Productivity and self worth - the means, not the end
25:37 The 10K Work Framework
32:38 Examples of 10K Work
36:05 Think about your work like a book
40:23 10K Work and 10K Questions
45:54 The first step is awareness
52:58 Aliveness and Flow
57:38 I was my own worst boss - your inner self talk
59:53 You don’t need to achieve something to be enough

FIND KHE ONLINE:





Website | radreads.co/

Newsletter
Podcast
Instagram - https://www.instagram.com/radreadsco/

Twitter - https://twitter.com/khemaridh




The video version of this interview is available on YouTube: Episode 230

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In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels.

Stay tuned for more guided audios every other Wednesday!



SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

Apple Podcasts
Spotify
YouTube

LAVENDAIRE

YouTube
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