72 episodes
The Low Carb Nugget Jim Anderson
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- Health & Fitness
What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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Update and Replays
Personal update, avocado hand, and brain needs. Find the episode notes at LifeAfterCarbs.com/nugget.
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Sugar - trick or treat?
American teenage boys consume an average of a 161 grams of sugar a day. That's 40 teaspoons of sugar. And you wonder why American children are becoming more obese? When it comes to our bodies and our health, both as individuals and as a nation, sugar is a dirty trick, not a sweet treat.
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Ruminations on a strawberry jam sandwich
Say what you want about strawberry jam, but it's fat free. The way some people think, that makes it heart healthy.
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Carbs: impairing health, promoting mortality
If eating carbs will sicken or even kill you, should you eat fewer of them, or rely on pharmacological options to reduce your body's response to dietary carbohydrates?
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Obesity isn't the world's only weight problem
Is it worse to be obese or half-starved?