359 episodes
The Modern Mamas Podcast The Modern Mamas Podcast
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- Health & Fitness
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5.0 • 2 Ratings
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Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
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MMP Ep 358: Midlife Metabolism with Liz Wolfe
Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between. You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys. We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage. We hope you enjoy!
More from Liz:
Idealage.com
Ownyourmetabolism.com
Realfoodliz.com
Eat The Yolks on Amazon
Balanced Bites Podcast
@realfoodliz on Instagram
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 357: School Plans and Such
In this week’s (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We’re so glad you’re here. Have topical ideas? Send them our way!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 356: The Importance of Low-tox Products with Emilie of Toups and Co.
Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market. We sit down to chat about her personal journey, and the importance of choosing safer products for our health. We chat everything from business, to skincare, to current regulations (or lack thereof) in the industry, and how you don't need to be afraid of using oil on your face anymore! We are so proud to partner with Toups and Co, and hope you enjoy the episode.
More from Emilie:
https://www.instagram.com/toupsandcoorganics/
https://www.instagram.com/emilie.toups/
www.toupsandco.com
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 355: Breaking Cycles
It’s time for another real talk catchup episode where Jess and Laura unload the hard, the happy, and the heartfelt. Tune in for whirlwind house updates, thoughts on navigating kiddos’ big feels (and acknowledging our own), insights into breaking family conflict cycles, and reminders that there is always time, even when the to-do list feels insurmountable. We’re grateful for the space to share! Thank you for listening.
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3
Join us on Patreon!
Thank you to our Sponsors!
Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 354: Jenna Lodin of Ginger Hill Homestead
Tune in this week for an inspiring guest episode all about homesteading! Laura sits down with her good friend, Jenna Lodin, of Ginger Hill Homestead in Dripping Springs, Texas.
Jenna is a CrossFit trainer, homeschooling mama to three, and homesteader (who also happens to have a full-time job). Tune in for more about her why, her journey, and plenty of insight and inspiration into meeting yourself wherever you are, growing your own food, raising chicks, homeschooling, and anything else you might dream up.
Follow along with the Ginger Hill family on Instagram, Facebook, and YouTube at @gingerhillhomestead and www.gingerhillhomestead.com
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Join us on Patreon!
Thank you to our Sponsors!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support -
MMP Ep 353: Recaps and Real Talk
Tune into this week’s catchup as Jess and Laura talk life, coming moves, summer plans, a mamas-only trip recap, and living in a season of controlled cadence vs week-to-week unknown. Thanks for being with us through all of life’s seasons. We’re so grateful you’re here!
As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story 3
Join us on Patreon!
Thank you to our Sponsors!
Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!
Paleovalley - Head to paleovalley.com/modernmamas for 15% off
Needed - Use code MODERNMAMAS for 20% off your first month
Wellnesse - Check out Wellnesse HERE for 15% off your order
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support