The Nitty Gritty with Ash & Kita

Ash & Kita
  • 0.0 (0)
  • Mental Health
  • Updated Twice Monthly

It’s our outlook on the world concerning love, relationships, success, failures, family, friends, children, mental health awareness, self care, and so much more! No topic is off limits!

  1. 02/02/2023

    Overwhelmed vs. Depression

    Ash and Kita discuss the difference between being overwhelmed and depression. Kita shares her struggle with being overwhelmed and determining if she’s depressed. Ash is all over the place with her emotions but drives the conversation home with some great advice! Struggling with the same thing? Join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

    20 min

  2. 19/01/2023

    Promises or Peace with Dr. Kachari Davis

    Ash and Kita welcome their first guest of 2023, Dr. Kachari Davis! Dr. Davis takes them on a journey of deciphering through the promises and peace in their lives, as well as her own personal life. There were so many ah-ha moments on this journey and many reminders of learned lessons. The dialogue was amazing! If you are struggling with knowing your purpose or deciding what your life should look like, join us for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

    30 min

  3. 05/01/2023

    Divorce Can Be Good

    Ash and Kita discuss Kita’s new reality of embarking on the journey of becoming single after 20 years of being in a relationship with her high school sweetheart. Though there is a bad stigma attached to divorce, Kita is hopeful about keeping it cordial and making the best decisions for the sake of her children. Join them for the nitty gritty!

    28 min

  4. 22/12/2022

    The Struggling Holiday Spirit

    Ash and Kita share a few words of wisdom about getting through the holidays with the presence or absence of family and friends. They hone in on the importance of self care and effective communication, especially during this holiday season. Struggling and need a word of encouragement? Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

    11 min

  5. 08/12/2022

    What’s Your Conflict Language?

    Ash and Kita discuss the Five Types of Conflict Languages and how it’s just as important to know them as you know the Five Love Languages. Do you know your Conflict Language? If not, join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

    32 min

  6. 24/11/2022

    It’s Giving Thanks for Me

    Ash and Kita give thanks for the people and things in their lives. They discuss the family dramas that occur at the family gatherings during the holiday seasons and encourage everyone to let the drama go to truly cherish the moments of having family together. Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

    22 min

  7. 10/11/2022

    The Reason I Left the Marriage

    Ash and Kita discuss why Kita ultimately decided to walk away from her marriage and why Ash chose not to marry after having her child! Join them for the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

    34 min

  8. 27/10/2022

    Herschel Walker Stop Playing With Us

    Ash and Kita have discuss the importance of voting but definitely had plenty of jokes about #HerschelWalker. Why is he playing with us at this point? lol His mental health is clearly suffering and he needs to acknowledge that, as he gracefully bows out of this race. Join them for much laughter and the nitty gritty! Website: https://ngak.store Facebook: @thenittygrittywithashandkita FB Group: @chatwithashandkita Instagram: @thenittygrittywithashandkita Email: thenittygritty.ak@gmail.com

    23 min
See All (63)

About

It’s our outlook on the world concerning love, relationships, success, failures, family, friends, children, mental health awareness, self care, and so much more! No topic is off limits!

Information

  • Creator
    Ash & Kita
  • Years Active
    2019 - 2023
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Ash & Kita