Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code!
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition and hormone optimization. You can find Karen at https://karenmartel.com
Busting Breast Cancer with Susan Wadia-Ells
Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body
Susan is a long-time cultural change agent. During the 1970’s she organized women at Polaroid, creating the first affirmative action program for women within a Fortune 200 corporation, and soon became Polaroid’s corporate affirmative action manager and a mentor to other national women’s groups fighting for equal pay, training, benefits, and career opportunities.
Part Two of The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
In this episode;
what the WHI study found in their trials
the reanalysis of the study and what it really showed
HRT versus BHRT
a deep dive into the multiply studies done on HRT and BHRT (bioidentical hormone replacement therapy)
can bhrt help with weight loss?
does hormone replacement cause breast cancer?
The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold of the results of the Women’s Health Initiative study.
But since that time there has been a reanalysis of the study with a much different outcome. Yet we as women and our doctors have heard very little if anything about the benefits and safety of HRT.
The Fasting Mimicking Diet with Dr. Joseph Antoun
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra.
In this episode
why should we fast and is it a fad?
how your brain reacts to fasting
how long you should be intermittent fasting for depending on your health?
what is autophagy and do we actually know when it hits during fasting?
fasting versus caloric restriction
what damage is being done to our organs in water fasting
what is the fasting mimicking diet
how does it work?
why animal protein is NOT in the mimicking diet?
Coaching with Karen...What is Your Biggest Struggle When It Comes to Losing Weight?
I threw the question out to my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "
In todays episode I coach you on the most popular answers to that question including:
Not losing weight despite a perfect diet
After supper eating
Lack of quality sleep
Finding time for exercise
Having the energy after work to work out
Big Fat Keto Lies with Marty Kendall
In this episdoe;
What happened when he jumped on the ketogenic diet?
What is energy toxicity?
Why chasing ketones doesn't work
What the research shows on low carb versus low fat for weight loss
Why eating more fat for satiety doesn't work
The role that insulin actually play in weight loss
Why gluconeogenesis from protein consumption isn't the problem people think it is.
Why protein is the key to weight loss and satiety
Data driven fasting what it is and how it works and more!
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I am sending free PDF reports on successful weight loss; just search this link in google :) not spam/just need your email address and nothing else!
Repetitive and a sales pitch
A slog to listen to.