The Peachy Life Mac from "Healthy Little Peach"

In this episode, I have a special guest, Natalie Grundle, blogger and owner of Tastes Lovely, a recipe website. She is also a mother, wife, and just an all-around amazing human. Natalie just had a baby boy 2 months ago and has embarked on her clean keto journey. She is a month in and already seeing amazing results. Before her pregnancy, she has lost over 70 pounds eating clean keto. We are diving in all things keto today and she is giving some amazing tips and tricks on how to find your...

In this episode, we dive deep into personal boundaries and why they are vital in order for us to thrive and be in healthy relationships. Having them in place allows us to communicate our needs and desires clearly without fear of repercussions. It is also used to set limits so that others don’t take advantage of us or are allowed to hurt us. It is a way for us to practice self-care and self-respect.Additionally, we discuss the difference between expectations vs. boundaries. Expectations are as...

In this episode, Joel will be joining me and we are discussing our Clean Keto 28 Day results along with how we plan to move forward with everyday healthy living. In addition, we are answering more of your questions at the end of the episode to help you navigate your new normal. We both feel amazing and are really thrilled to share it with all of you! If you have been following the challenge and have a testimony to share with us, please email us at healthylittlepeach@gmail.com!Resources:Websit...

In this episode we are breaking down our first 2 weeks on my Clean Keto 28 Day Challenge. Joel, my husband is joining me again this week and we are covering what we are eating, how we are feeling, sleep improvements, weight loss and so much more. Not only are we chatting about our health, but we have also compiled your burning questions and are answering those in the second part of the episode. You won't want to miss this episode! It's filled with so much goodness and is sure to lift you...

In episode 07: Parenting is Hard, PERIOD! my husband, Joel, is the special guest this week and we dive deep into all things parenting. The ups and downs, highs and lows. All of it! Parenting is hard and fun all at the same time. However, sometimes social media can blur our vision and tarnish how we see ourselves as parents. For example, when we see an influencer or blogger post their kids online, we begin to go down the dark comparison hole. I'm guilty of this too and have found myself doing ...

Clean Keto 28-Day Jumpstart to Health Challenge In episode 06, I discuss the Clean Keto 28-Day Jumpstart to Health Challenge. This is a challenge I've worked on for the past couple of months and I'm sharing it with all of you for FREE. The challenge starts January 4th and ends January 31st. The next 28 days is to challenge you to create better everyday habits that will last for the long haul. Your health is worth fighting for and I'm so happy to be taking this journey with yo...